Sofia Health
Nancy Lauritzen
Nutrition Counseling- Initial Session
This initial session will explore what health and wellness issues are present in your life, barriers to changing them, and together we will come up with a game plan to help you reach your goals. You will get a complete nutritional assessment and personalized recommendations that are tailored to your tastes and specific health needs.
MNT- Master Nutrition Therapist
Board Certified in Holistic Nutrition®
Hello, I'm Nancy, a certified Master Nutrition Therapist through the Nutritional Therapy Institute in Colorado, and I am Board Certified in Holistic Nutrition®—a credential that demonstrates I have achieved the highest level of professional recognition, validating my knowledge and experience in the holistic nutrition industry. My passion for food and its healing powers began well over a decade ago when I was diagnosed with PCOS and later PTSD. Doctors told me that this was something I would have to live with and take pills for the rest of my life to manage my conditions. None of them could explain why my hormones were unbalanced or why this was happening to me, and no one drew the line between my stress disorder and my hormone imbalance.
This sparked a quest for answers. I have always held a fundamental belief that we are designed for perfect health, and if we don't have it, there is a reason that can be explained. I am committed to showing people how to regain balance and achieve the healthy body that is our birthright by using holistic nutrition and lifestyle modifications tailored to each individual.
One of the fundamental tenets of holistic nutrition is biochemical individuality, meaning that no two people are the same. This is why one-size-fits-all diets do not work for the majority of people. I will work with you to develop strategies and foods that fit your life. I will meet you where you are and help you achieve your health goals.
I specialize in stress management and cPTSD/PTSD, and I will work with you to create achievable goals and a sustainable lifestyle. Often times the root cause of disorder is stress and bringing that system back into balance is essential for the optimal function of mind and body. My philosophy is that making healthy choices does not have to be difficult or confusing, and I believe that good health is your birthright. I'm here to support you on your journey to optimal health and well-being through evidence-based recommendations and personalized support. I cater to your personal needs and preferences to create plans that are holistic and take into consideration your entire life.
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