MoreYou Mini-Retreat — Am I capable of expanded self-awareness?

Two hours on a Tuesday evening, in a small room, with other people who are also tired of pushing.

Not a workshop. Not a class you take notes in. There is discussion, there is instruction, and there is a fair amount of silence — the kind most of us have stopped making room for.

What happens
We talk about the habit of struggling: the pattern your nervous system learned so early it stopped looking like a pattern and started looking like personality. Most of the people in the room will recognize it before it is fully described. Then the SHIFT protocol. It is simple enough to learn in an evening and specific enough to use the next morning. You will practice it in the room rather than take it home as a theory.

And then quiet. Not guided, not performed. Just time that is not asking anything of you.

Who this is for
• You are capable, dependable, and running on reserve
• You have read enough and are ready to try something
• You are curious about what changes when you stop optimizing yourself
• You are done with self-improvement framing and would like something plainer
• You want to be around people who understand the pattern without needing it explained

You do not need to have trained with me, used MoreYou.app, or know anything about neurofeedback. Come as you are.

Practical details
Limited to twelve people. Wear something you can sit comfortably in. Doors at 6:15. Held at SolFlo in Wicker Park.
Registration closes when the room is full.

Mark your Calendar for the 2026 Dates:
October 13th
November 10th
December 8th
(Registration will be for the next session on the calendar--sorry,, can't book into the future yet)

Mary Meduna-Gross, Ph.D. is the founder of PlenaVita Shift and a NeurOptimal® trainer in Wicker Park.
Less Struggle. More You.

Questions to [email protected].