Momentum 4 Sessions

Imagery work
Mindfulness
Strong vinyasa
Somatic release
What's included
Everything in Clarity
2 coaching sessions: story rewriting, limiting belief work, imagery for new identity
2 yoga sessions — strong vinyasa (embody the goal) + yin (integrate and release)
Stress tracking + weekly intention-setting ritual
Yoga theme: Move like the version of you already living the goal
For: professionals ready to shift patterns and build new habits

A computer or phone. Comfortable clothing. Notebook.