Menopause Class - THE MENOPAUSE RESET METHOD™ "Thrive Through Menopause"

THE MENOPAUSE RESET METHOD™ — Thrive Through Menopause. 6‑Week Coaching Program
A guided 6‑week hormone + metabolic coaching journey for women navigating perimenopause and menopause.
Includes weekly education, coaching, breathwork, nervous system regulation, metabolic support, and personalized action steps.

What’s Included:
Weekly 60‑minute sessions (Studio or Skype)

Hormone + metabolic education

Stress & nervous system regulation

Mood, sleep, and emotional wellness support

Gut & digestion guidance

Skin‑from‑within coaching

Weekly worksheets + reflection prompts

Your personalized Menopause Lifestyle Blueprint

Perfect For:
Women experiencing hormonal shifts, weight changes, fatigue, mood swings, sleep issues, cravings, gut changes, or emotional overwhelm.
LET'S CREATE Your own personal Thriving Blueprint — a one-page plan that is entirely yours to keep

Make Sure that you recieve your Class Follow prior to classes. Classes are divided into 6 days. One hour each day.