Meditation and Sound Healing Instructor
1 hour 0 minutes
Using the steps one would experience in an iRest® Yoga Nidra class, a dyad is a one to one experience that uses dialogue and inquiry. It is a form of co-meditation in which the giver (Sheila) is asking questions and the receiver answers with what is present in the moment. There is no agenda to change or fix. You are supported in simply allowing whatever is present to unfold. Clients may come with a specific issue they wish to explore or make a general inquiry. This process allows negative repetitions to reveal themselves and brings awareness to patterns we hold deep in the mind, body or spirit. Clients may leave with a plan of action and a felt sense of being seen and heard.
No requirements. Some iRest Yoga Nidra meditation or general meditation experience helpful.