iRest Yoga Nidra Meditation

Initial introduction - various questions regarding your interest and situation
Discussion - what is iRest Yoga Nidra Meditation, what to expect - research based, trauma informed guided practice
iRest Yoga Nidra Meditation - enjoy an integrative and restorative experience unique to your needs in the moment
Integration - share what occurred during the meditation, support questions and offering of a second look for deeper connection, book next apt

Complete the Agreement and Questionnaire 48 hours before your first scheduled appointment.
QUESTIONNAIRE - https://docs.google.com/forms/d/e/1FAIpQLSeDWJiPlz-rUDwhOcyTg9JY2UeTXHzwtW3NultafMON15F27g/viewform?usp=dialog
AGREEMENT - http://docs.google.com/forms/d/e/1FAIpQLScHWqQwP_154-BbRoEnOvHyO2iQgEhpayO7I8vzd4MWFDxxnQ/viewform?usp=dialog

What You Will Need for the Session:
Peaceful Private Setting - a private space, that is quiet, comfortable and free from interruption for the duration of the session.
Have any supports you need to be in a comfortable position.
Reliable internet, video and microphone.

Q: What can I expect from this session?
A: I want everyone to know that every person's experience is organic and unique. iRest is integrative, restorative and the healing potential of this practice is on a spectrum.