Sofia Health
Health and Wellness Professional
Yoga Intructor, RYT200
Licensed Massage Therapist
USMS Adult Learn to Swim Instructor
USMS Masters Swim Coach
ACE Certified Personal Trainer
Hello, I am an Army veteran, a lifelong health and fitness enthusiast who loves facilitating the health and wellness goals of others. I've competed in marathons, Ironman Triathlon, and Ultraman Triathlon. I've coached runners, swimmers, and triathletes and taught fitness classes at the collegiate level. I am a Licensed Massage Therapist, ACE Certified Personal Trainer, USMS Adult Learn to Swim Instructor, and Registered Yoga Teacher (RYT200). I would love to guide you on your journey to physical and mental wellness.
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