Sofia Health
Martin Villanueva
Initial Consult
First call is to getting to know each other (free), to see if we are a good match and we can work together.
Nutritionist and Lifestyle Coach
I want to help you navigate the complexities of weight loss journey, scpecially if you're using weight loss medications like Ozempic, Wegovy, Zepbound, etc. But I will do it in a simple way: getting to know your actual lifestyle habits and diet, and start making small twiks that you can sustain over time. Changing your diet for a better health is not easy, but the first step shouldn't be the hardest but actually the easisest one: I want to help you make that first step and continue doing better decisions by your self in the future.
The way I like to work with my patients is by having weekly meetings where we agreed on an action plan or goal for that week. Something you feel achievable and can sustain over time. Over the weeks we keep stacking this small plans or goals until you can continue with them over time by yourself. I help you with the first steps, you continue on your own afterwards.
Important: my program coaching is only for adults who are ready to make a change, who want to take action (even a small one) in their lifestyle, chasing for better health outcomes in the short, medium AND long term. This is not for people looking for magical solutions, extreme diets and steep weight loss that most probably will rebound short time after. Weight loss can be fustrating, but I can help you to navigate it in a better way
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