Sofia Health
Lori Ferguson
Initial Consult
Health/Wellness Coach
LCSW
As a certified health and wellness coach, life coach, and personal trainer, I take a holistic approach to helping individuals create meaningful, sustainable change. I work with clients to identify their goals, break through barriers, and build routines that support both physical well-being and personal growth. Whether you’re working on improving fitness, managing stress, increasing motivation, or navigating life transitions, I bring a strengths-based, supportive, and practical approach rooted in behavior change science, accountability, and empowerment. I specialize in coaching neurodivergent adults, helping them build personalized strategies to support executive functioning, emotional regulation, and overall well-being in both personal and professional life.
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)