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Fitness Classes

Individual Yoga Therapy

Appointment Length

1 hour 0 minutes

Service Description

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.

We will use yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health.

The holistic focus of yoga therapy encourages the integration of mind, body, and spirit.

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Service ID: d28ccff4-4506-44a9-96d0-a3b358e65ebd