(Individual) Health Behavioral Wellness Initial Consultation

Not sure where to begin? This personalized consultation explores how stress, sleep, daily habits, behavior patterns, and physical health concerns may be affecting your well-being. We will clarify your priorities, identify barriers, and recommend the most appropriate next step, including Women’s Wellness, Men’s Wellness, or Chronic Health Behavior Support.

This is a non-clinical, health psychology-informed education and wellness-planning service. It does not include diagnosis, psychotherapy, medical treatment, or medication management.

This consultation may be booked as a standalone service or used to identify the service that best fits your needs. If you enroll in a recommended service, the consultation fee will be applied toward that service. If no additional service is selected, the consultation will remain a standalone appointment, and the full consultation fee will apply.

Before your appointment, please:

• Complete the self assessment (if applicable), intake and consent forms.
• Describe your primary health or wellness concerns.
• List your top three goals and current barriers.
• Provide relevant information about your current healthcare plan or providers, if applicable.

This service is not intended for emergencies or urgent medical or mental health concerns. Call 911 or 988 when immediate assistance is needed.

Q: Is this the right appointment if I am unsure which service I need?
A: Yes. This consultation is designed as a starting point. We will review your concerns and goals and help determine which Tranquil Horizon service or outside referral may be most appropriate.

Q: What happens during the consultation?
A: We will discuss your health concerns, stress, sleep, daily habits, behavior patterns, current barriers, and wellness goals. You will receive practical guidance and recommended next steps.

Q: Is this therapy or a medical appointment?
A: No. This is a non-clinical, health psychology-informed education and wellness-planning service. It does not provide diagnosis, psychotherapy, medical treatment, or medication management.

Q: Are appointments available online and in person?
A: Yes. Virtual and in-person appointments are available by appointment only. In-person availability may vary.

Q: What should I have available for my appointment?
A: Please complete your intake forms and be prepared to discuss your primary concerns, top three goals, current barriers, and relevant healthcare information.

Q: What happens after the consultation?
A: You will receive recommended next steps, which may include Women’s Wellness, Men’s Wellness, Chronic Health Behavior Support, another Tranquil Horizon service, or referral to an appropriate licensed healthcare professional.