Sofia Health
Shawna Cain
Holistic Menopause Nutrition (Weekly)
Including tailored nutrition for hormone balance, recipes, weekly check ins, fitness challenges to include body movement and mediation. Supplement recommendations.
Holistic Nutrition Practitioner
Welcome! My name is Shawna. I'm a Board Certified Holistic Nutrition Practitioner and Holistic Perimenopause & Menopause Coach. I have been in the health and wellness industry since 2010 and love helping women navigate their health goals through proper nutrition. Being able to teach that food is medicine has been my greatest passion!
I specialize and work with women who are looking to naturally balance their hormones or lose unwanted weight with holistic nutrition, lifestyle changes, mediation, and body movement.
As someone who has lived with hormonal imbalance and insulin resistance most of my life, I know how important it is to be balanced so you can feel your absolute best. Not only for yourself but also those around you whom you love.
Gain the confidence to choose the foods that give you exactly what your body needs!!
Reach out to me on Instagram to set up a free consultation @pause_nutritionist
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