Sofia Health
Kira Johnson
Holistic Health Consultation
Restore Your Body
This comprehensive consultation is designed for individuals seeking a personalized, root-cause approach to their health. Whether you're managing a chronic condition, digestive concerns, autoimmune symptoms, ADHD, fatigue, hormone imbalance, inflammation, or simply looking to optimize your overall wellness, we'll work together to uncover the factors influencing your health and develop a plan that supports your body's natural ability to heal.
During this two-hour consultation, we'll explore your health history, nutrition, lifestyle, stress, sleep, and daily habits while identifying practical, sustainable steps that fit your life. You'll receive individualized recommendations, including nutrition guidance, lifestyle strategies, and personalized herbal and supplement suggestions when appropriate.
Every plan is tailored to your unique needs because healing is never one-size-fits-all.
Owner/Practitioner
Board Certified Traditional Naturopath
Certified Nutritional Therapy Practitioner
HeartMath Facilitator
BS Health and Exercise Science
Hello, I'm Kira Nicole Johnson, founder of Restorative Health Solutions.
I believe healing begins with connection.
In today's fast-paced world, many of us have become disconnected from our bodies, overwhelmed by chronic stress, and unsure of how to move forward. Whether you're facing a health challenge, feeling emotionally exhausted, or simply longing to feel more like yourself again, you don't have to navigate that journey alone.
As a Board Certified Traditional Naturopath, Holistic Nutritionist, HeartMath® Breathwork Practitioner, and Healing Lifestyle Coach, I take a whole-person approach to wellness that honors the unique story, experiences, and goals of each client. Drawing from holistic nutrition, Chinese Medicine principles, nervous system regulation, lifestyle medicine, and mind-body practices, I create personalized plans designed to support healing from the inside out.
At the heart of my practice is one simple belief: you are the expert on your own life. My role is not to tell you what to believe or how to live, but to walk alongside you with compassion, education, and practical tools that help you reconnect with your body's wisdom and build a life that feels aligned, meaningful, and sustainable.
Whether we're working together to address chronic health concerns, calm an overwhelmed nervous system, or create lasting lifestyle change, my goal is always the same to help you restore balance, cultivate resilience, and find hope for healing.
I would be honored to walk alongside you on your journey.
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