Health Compass Call

RN-led, personalized health coaching session designed to help you make sense of your health concerns and identify the next best steps.

We'll look at your symptoms, health history, lifestyle, nutrition, medications and supplements, and any existing lab results you choose to share. Together, we'll identify patterns and prioritize the areas that may deserve further attention.

Depending on your goals, your personalized roadmap may include lifestyle and nutrition strategies, metabolic health support, additional laboratory testing, gut-health evaluation, food sensitivity testing, CGM or other wellness tools, supplement review, and recommendations for discussing concerns with your healthcare providers.

This is a collaborative health-coaching service—not a substitute for diagnosis or treatment by your physician or other licensed medical provider. My goal is to help you better understand your health information, prepare for conversations with your healthcare team, and create practical steps you can actually implement.

What are your top 1–3 health concerns or goals right now?
How long have you been experiencing these concerns?
What have you already tried, and what has or hasn't helped?
What medications, supplements, or other wellness products are you currently using?
Have you had recent laboratory testing or medical evaluations? If so, please upload or bring your results if available.
Are you currently working with any physicians or specialists for these concerns?
What would make this session feel successful or worthwhile for you?

Q: Is this a medical appointment?
A: No. This is a personalized health-coaching service. We can review health information, discuss lifestyle and wellness strategies, identify areas that may warrant further evaluation, and help you prepare for conversations with your healthcare providers. It does not replace medical diagnosis or treatment.

Q: Do I need lab work before my appointment?
A: No. You can start with what you already have. If additional testing would be helpful based on your goals and history, we'll discuss appropriate next steps.

Q: Can you review my existing labs?
A: Yes. Please provide your recent results before or during your session whenever possible so we can look at them in context.

Q: Will you recommend supplements?
A: Supplement recommendations may be discussed when appropriate. We will first consider your health history, medications, current supplements, nutrition, and available laboratory information rather than automatically adding more products.

Q: Will I receive a personalized plan?
A: Yes. We'll identify your priority areas and outline practical next steps based on the information available at the time of your session.

Q: Do you offer ongoing coaching?
A: Yes. Clients who want continued support can discuss ongoing coaching options after their initial session.