Sofia Health
Barbara Woods
Health Coaching
Health Coach
Group Health Coach
Elimination Diet Coach
Chef for Food Sensitivities
Contact Barb for a free initial consultation to answer all your questions and to ensure that you feel comfortable with me. I offer personal coaching as well as a 12 week program titled Group Health Coaching for Renewed Vitality and Weight Loss. With diet and lifestyle changes, I was able to REVERSE my own asthma, Hashimotos, pre-diabetes, skin rashes and FLC (Feel Like Crap)! This lead me to take the intensive year long health coaching training program so that I can help others feel good again too.
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