Health and Wellness Coaching

A health coach helps you create goals by looking at what stage of change you’re at and what action you’re ready to take. It’s about self-discovery. A health coach leads you in putting the pieces together for yourself. You figure out how to make the changes that work for your life. As your coach, it is my responsibility to help to get you “unstuck” by helping you figure out what’s keeping you from reaching your health goals. I will regularly check in with you by email, phone calls, or in-person meetings, usually over the course of at least three months. During those conversations, a health coach asks questions and supports you in making sensible plans of action that will help you transition little by little and enable you to meet your personal health, wellness, and overall lifestyle goals, and get you thinking about how you can overcome challenges. This is a partnership.