Functional Nutrition Foundations Package

3 Private Virtual Sessions | $425

Nutrition is highly individual, and meaningful changes rarely happen in a single appointment. This three-session package provides a personalized functional nutrition approach with ongoing support, allowing us to assess your current patterns, develop a targeted strategy, and refine your recommendations based on how they work in your everyday life.

Rather than focusing solely on calories, weight, or a generic meal plan, functional nutrition considers the bigger picture—including your dietary patterns, lifestyle, wellness goals, and the ways nutrition can support areas such as metabolic health, digestive wellness, inflammation balance, cellular energy, nutrient status, and healthy aging.

Session 1 — Comprehensive Functional Nutrition Assessment | 60 min

We’ll take a detailed look at your current nutrition, eating patterns, food preferences, lifestyle, and wellness goals to identify your primary nutrition priorities and opportunities for improvement.

Depending on your individual needs and goals, your nutrition strategy may incorporate:

Metabolic and blood-sugar-supportive nutrition
Gut and microbiome-supportive dietary strategies
Anti-inflammatory dietary patterns
Mitochondrial and cellular-energy nutrition
Nutrient density and food sources of key nutrients
Healthy-aging and longevity-focused nutrition
Meal composition, timing, and dietary patterns
Practical strategies for making healthier choices sustainable

Following your session, you’ll receive an individualized Functional Nutrition Plan outlining your key priorities, food and meal strategies, and practical recommendations you can begin implementing.

Session 2 — Progress + Personalization | 30 min

We’ll review how your plan is working in real life—including what has been easy, what has been challenging, and any patterns you’ve noticed. We’ll discuss your food choices, meal structure, consistency, and progress toward your goals, then refine your recommendations as needed.

The focus is not perfection. It’s creating a nutrition strategy that is both purposeful and realistic enough to sustain.

Session 3 — Optimization + Next Steps | 30 min

In your final session, we’ll evaluate your progress, identify the strategies that have been most beneficial, and fine-tune your nutrition plan. We’ll also establish longer-term priorities and practical next steps so you have a clear path forward after the package ends.

What You’ll Walk Away With

You’ll leave with more than a list of foods to eat or avoid. You’ll have a better understanding of why particular nutrition strategies were selected for you, how to incorporate them into your lifestyle, and what to prioritize moving forward.

Personalized nutrition. Practical strategies. A plan built around you.

Functional nutrition services are educational and wellness-focused and are not a substitute for medical diagnosis or treatment.

Must send email address once booking, as required forms will need to be sent.