Sofia Health
Zhana McGraw
Free Intro Herbal Phone Consultation
Not sure if personalized herbal medicine is the right approach to bring you the holistic health you are looking for?
Let's have a quick chat to better understand your goals as far as improving your physical/spiritual/mental health concerns. We will cover the fundamentals of using traditional herbal medicine to health the mind/body/soul and then determine if herbalism is the right approach for you!
Herbal Practitioner/ Holistic Wellness Coach
Bringing the body into complete balance is the cornerstone of holistic health. I strive to help individuals take charge of their personal well-being and overcome various body imbalances that manifest as physical, mental, or spiritual sickness by encouraging a whole food diet, moderate activity, breathing exercises, and herbal medicine.
My specialty is using Western/Chinese Herbal Medicine coupled with Paleo/Gluten-Free/ Pescatarian/Vegan/ Vegetarian Diet and Meditation to help achieve optimal health.
Experienced working with professional bikini competitors/athletes as well.