Alessandra Snavely

LMFT

Professional Statement

Hi, I’m Alessandra.

I’m a Licensed Marriage and Family Therapist and EMDRIA Certified Therapist™ with more than a decade of experience. I work with teens and adults who are tired of holding everything together, often while feeling anxious, overwhelmed, hard on themselves, or affected by experiences from the past.

You may be the person who notices what everyone else needs, keeps the peace, and handles things yourself—even when you’re running out of energy. Asking for help or figuring out what you need may feel less familiar. You don’t need to arrive with the perfect explanation. We can begin with what has been hardest lately and make sense of it together.

My style is warm, collaborative, and flexible. I primarily use EMDR, which combines working through memories with guided eye movements, alternating sounds, or tapping. I also draw from CBT, mindfulness, and parts work to help you find tools you can use in daily life. I welcome feedback, and we can adjust our approach when something doesn’t feel helpful.

I offer online therapy for teens and adults throughout California, with weekday and weekend appointments. If you’d like to meet before deciding whether to begin therapy, you can request a free 15-minute consultation to connect by phone or video.

Certifications

LMFT
EMDRIA Certified Therapist™

Education

Antioch University Santa Barbara - M.A. Clinical Psychology
University of California Santa Barbara - B.A. Psychology

General Info
Book a Session

Free 15-Minute Individual Therapy Consultation

$0.00

Book a Session

Subcategory

Trauma & PTSD

Photos

Free 15-Minute Individual Therapy Consultation

Appointment Length

0 hour 15 minutes

Service Description

Reaching out to a therapist can feel like a big step, especially when you’re used to handling things on your own. This free 15-minute consultation gives us a chance to meet by phone or video before you decide whether you’d like to schedule a therapy session.

You can share a little about what you’re looking for and ask questions about my approach, EMDR, or what beginning therapy might look like. You don’t need to tell me your whole story or know exactly what to say.

We’ll use the time to see whether I may be a good fit for what you need and, if so, talk about next steps.

Service Requirements

Before our consultation, please share:

* Whether you are looking for therapy for yourself or for your teen
* Your age, or your teen’s age
* Confirmation that the potential client will be located in California during therapy sessions
* Whether you prefer to meet by phone or video
* A brief description of what you’re hoping to find support with
* Your general availability for ongoing therapy
* Confirmation that you understand therapy sessions are private pay at $200

You don’t need to share detailed or painful experiences here. A sentence or two about what brings you to therapy is enough for us to begin.

FAQs

Q: Is the consultation a therapy session?
A: No. The consultation is a brief conversation to help us determine whether working together may be a good fit. We won’t use this time for an assessment, diagnosis, or therapy.

Q: Do I have to schedule a therapy session afterward?
A: No. There is no obligation to begin therapy after the consultation. You’re welcome to take time to think about whether working together feels right for you.

Q: Can I schedule a consultation for my teen?
A: Yes. A parent or guardian can schedule a consultation to share what they’re noticing, ask questions, and learn more about my approach to working with teens. We can also discuss who should attend the consultation.

Category