Sophia Hoskins

Mind Body Wellness Coach

Appointments

Online

Professional Statement

You've built a life that looks impressive from the outside. But somewhere between the calendar, the obligations, and the noise — you lost the thread back to yourself.

I'm Sophia, a wellness coach and E-RYT 500 registered yoga instructor. I work with executives, athletes, and entrepreneurs who are done running on empty and ready to operate from clarity instead of pressure.

My approach centers on one idea: there's a story quietly running your life — about what you have to do, who you have to be, what's possible for you. Together, we find that story, rewrite it, and anchor the new one in your body through yoga, breathwork, and somatic practice. Not just insight — embodied change.

Every program blends:

Narrative coaching — identifying the belief that's been blocking you and building the new story you'll actually live
Mindfulness & MBSR-informed practices — for focus, nervous system regulation, and stress reduction
Yoga themed to your goals — strong vinyasa to embody where you're going, yin and restorative to release what no longer belongs
Somatic awareness and imagery work — so the shift holds when life gets loud again

You don't need to do more. You need to feel like yourself again. That's where we start.

I'm also a licensed Marriage & Family Therapist (Hawaii MFT License #184 and E-RYT 500 registered yoga instructor. Services offered through this profile are coaching and wellness programs — not therapy, counseling, or mental health treatment.

Certifications

Yoga Six Solana Beach
Yandara Yoga School
Maha Yoga

Education

University of Hawaii Manoa - BS
Chamindade University - MS, MCSP
Core Power Yoga - 300 Teacher Training

General Info
Book a Session

$1097.00

Book a Session

Subcategory

Mindfulness & Meditation

Photos

Elevation (most popular) 8 sessions- 8 weeks

Appointment Length

8 hour None minutes

Service Description

Imagery
MBSR mindfulness
Strong + yin yoga
Somatic release
Breathwork
What's included
Everything in Momentum
4 coaching sessions: deep narrative work, performance strategy, nervous system regulation
4 yoga sessions — rotating strong vinyasa, yin/restorative, breathwork-led
Custom digital toolkit: meditations, imagery scripts, movement protocols
Mid-program progress review + story integration session
Messsage support between sessions
Yoga theme: Alternating activation and restoration — your nervous system learns the rhythm of a high-performer
For: executives, athletes, entrepreneurs ready for real transformation

Service Requirements

Computer, or phone, comfortable clothing, notebook.

Category