Sofia Health
Carly Cote
Breathwork
A guided breathing practice that helps your nervous system release what doesn’t respond to thinking alone. Less talking, more experiencing. Many people leave feeling clearer or like something has quietly shifted.
What to expect
We begin with a brief check-in, then move into a guided breathing pattern designed to help the nervous system relax its hold on stored emotion or tension. You’ll be lying down or in a comfortable position. Afterward, we take time to integrate — to notice what shifted and how you feel. The experience is different for everyone, but most people leave with more space than they came in with.
Good for
Anxiety · Emotional overwhelm · Stored stress · Reconnecting with the body · Grief that lives in the body
Grief Guide | Clinical Hypnotherapist & Somatic Grief Coach
My path into this work is personal.
I didn’t set out to work in this field. For over a decade, I worked in global health, much more comfortable with thinking and problem-solving than feeling. After the deaths of both of my parents, I spent a lot of time looking for spaces to help me navigate my grief.
In my previous career, I was accustomed to supporting people through systems, resources, and plans. Grief didn’t respond to any of that. It changed how I understood care. It became less about solving and more about being able to sit with what’s uncomfortable without trying to move it along. That shift is what brought me toward more relational and body-based approaches.
My journey with grief changed how I think about support and healing spaces, eventually leading me to train in somatic breathwork, hypnotherapy, and grief coaching.
Now, I work with people who are moving through loss, change, or a season of life that feels heavier than usual. My sessions are conversational and paced. We might talk, use breathwork, or bring in hypnotherapy depending on what feels useful that day.
Outside of sessions, I’m usually somewhere outdoors, listening to loud music, or sharing good food with people I love. This work is important to me, but I try to keep it grounded and human — less about fixing and more about paying attention. I look forward to working with you.
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