Sofia Health
Jennifer Cooper
Act 2 Private Coaching — 6 Weeks
75-minute initial intake outside the six sessions, six weekly 50-minute virtual coaching sessions, Act 2 workbook included, individualized exercises/action planning, and up to 3 emails/messages per week between sessions
Intergratvie Health and Wellness Coach
Welcome to Your Next Act
Maybe you’re ready for a change. Maybe you’ve spent years caring for everyone else, navigating stress, meeting expectations, or simply getting through—and now you’re wondering, “What do I want my life to look like from here?”
You don’t need to have it all figured out. You just need a place to start.
I’m Jennifer Cooper, NBC-HWC, CPRP, a National Board Certified Health & Wellness Coach with 30 years of experience working in the mental health field. That experience deeply informs the way I coach. I understand that meaningful change isn’t simply a matter of willpower, motivation, or having the perfect plan. Our stress, environments, relationships, experiences, habits, and sense of self all influence how we care for ourselves and move forward.
My coaching is not therapy, but it is informed by decades of supporting people through mental health challenges, recovery, change, and personal growth. I bring that perspective together with evidence-based health and wellness coaching and creative approaches inspired by my background in the arts.
Together, we can explore the whole picture—stress, sleep, movement, nutrition, relationships, creativity, purpose, joy, and the routines that shape your everyday life. We’ll identify what matters most to you, recognize the strengths and resources you already have, and turn your goals into realistic, sustainable steps.
There’s no expectation that you reinvent yourself overnight. This is about creating change that works in your actual life—one conversation, one experiment, one meaningful step at a time.
You’ve lived a lot of life already. You get to have a voice in what comes next.
Your next act is waiting.
Helping You Start Healing—One Conversation, One Creative Practice, One Meaningful Step at a Time.
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