90 min Consultation with 1hr Follow-Up

This 90min Consultation with Heather includes the client keeping a 3-5 day food journal and emailing it to Heather as a Word doc prior to the call for her to review ahead of time. In this Zoom call, Heather will cover the clients' goals, current health struggles/obstacles, health issues, lifestyle behaviors, supplements, and training program (if applicable) to direct and guide them toward actionable items they can begin doing to improve their health and reach their goals. There is also a 1hr Follow-Up Zoom call that will be scheduled for 3-4 weeks after the first Consultation to see what is working, what isn't, and to continue to provide support and help.

Clients must keep a 3-5 day Food Journal and include what they eat, drink, any meds or supplements, and any training program they are currently doing and email it to Heather 24hrs prior to their Zoom call. The Food Journal needs to be in a Word document or sent in the body of an email. No Google docs, please.