Sofia Health
Renay Bloom
Yoga Nidra Rest & Mindfulness Meditation (Private)
A private session of Mindfulness Meditation and/or Yoga Nidra Rest. Yoga Nidra is guided non-sleep deep rest, a research-supported practice. Mindfulness practice draws on the MMTCP lineage. Both ask nothing of you but your presence. Offered live online, worldwide.
Certified Professional Life Coach
Comprehensive Pilates Instructor (500-hour)
Yoga Nidra Certified Teacher · iRest® Level 2 Teacher
E-RYT® 200 · YACEP®
MMTCP Mindfulness Teacher
Ph.D. in progress, Conscious-Centered Living — University of Sedona (expected 2028)
Ordained Interfaith Minister
Renay F. Bloom
Movement · Meditations · Mindful Life Coaching
Presence · Nourishment · Practice
Welcome. There is room to breathe.
Whatever you are carrying, and whatever brought you here, you are welcome to set it down.
I spent decades being capable: two decades of law, a household, children, holding everything together while my own interior went quietly untended. Yoga and meditation helped, until a run of injuries and then a loss changed what I could carry. The mind could not always lead the way back, but the body could, through movement, through breath, and through the slow, honest work of returning to myself. This practice grew from that passage. It is for you if you are somewhere in the middle of yours.
Three ways in, one practice:
Movement (Pilates & Yoga): Pilates with a somatic lens, alongside restorative yoga and somatic movement. Not performance, but a return to strength, alignment, and a body that carries you. Private 55-minute sessions on Mat, Reformer, Chair, and Tower, shaped around your body, history, and goals. In person in Macon, or live online wherever you are, with your own equipment.
Meditations (Mindfulness & Yoga Nidra): Mindfulness Meditation and Yoga Nidra Rest, a guided, research-supported practice of non-sleep deep rest that invites the nervous system to settle. Both ask nothing of you but your presence.
Mindful Life Coaching: a companioned inquiry into what you already know and are ready to trust. Not prescriptive. 1:1 coaching opens in early 2027. First conversations are welcome now.
Every offering begins with a conversation: no commitment, no pressure, just a chance to see whether this is the right fit. I work with individuals and small groups, serving people in Macon, Georgia and online worldwide.
Training: Comprehensive Pilates Instructor (500-hour, full apparatus) · Certified Professional Life Coach · Yoga Nidra Certified Teacher · iRest® Level 2 Teacher · E-RYT® 200, YACEP® · MMTCP Mindfulness Teacher · Ordained Interfaith Minister · Ph.D. in progress, Conscious-Centered Living — University of Sedona (expected 2028)
Please note: this is holistic wellness coaching and movement teaching. It is not psychotherapy or medical care, and it does not diagnose or treat any condition.
More at renaybloom.com and in the Journal at journal.renaybloom.com.
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