10 days of meditation (jump start your practice)

Santosha Mindfulness is hosting a 10-day online intro to meditation. This program helps you jump-start your daily practice from the comfort of your home. The total cost is $50. This class will run once a month. Contact me for more information on getting started. You can book a 1:1 private program as well with your start date in mind.

Do you want to find more peace and calm in your day? Are you new to meditation and not sure where to start? Join us for an online, step-by-step journey to build a daily mindfulness habit!

What You Will Learn:
• Simple breathing tricks to help you relax fast.
• Easy ways to let go of stressful thoughts.
• How to find Santosha (the ancient yogic art of deep contentment and acceptance) right where you are.

Program Details:
• Where: Online (via Zoom)
• Duration: 10 Days
• Cost: $50 (Total for the 10-day program)
• Dates: September 12-23, 2026 from 7pm to 7:30pm EST via ZOOM link

Let us help you build a lifelong habit of mindfulness.

Private space to lie down and relax for 30 minutes