Services

Mental Health: Sleep Hygiene

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

Support for Veterans with Sleep Problems — Natural Mind–Body Approaches

$30.00

Support for Veterans with Sleep Problems — Natural Mind–Body Approaches Tania Palacios Integrative Behavioral Health Counselor

Nighttime Anxiety Help — How to Calm Racing Thoughts Before Sleep

$30.00

Nighttime Anxiety Help — How to Calm Racing Thoughts Before Sleep Tania Palacios Integrative Behavioral Health Counselor

Calm Your Nervous System: Breathwork & Mind–Body Reset

$30.00

Calm Your Nervous System: Breathwork & Mind–Body Reset Tania Palacios Integrative Behavioral Health Counselor

Anxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal Balance

$30.00

Anxiety in Menopause & Perimenopause — Sleep, Mood & Hormonal Balance Tania Palacios Integrative Behavioral Health Counselor

How to Fall Asleep Fast — Breathwork, Yoga, and Pre-Bed Relaxation

$30.00

How to Fall Asleep Fast — Breathwork, Yoga, and Pre-Bed Relaxation Tania Palacios Integrative Behavioral Health Counselor

Sleep Anxiety Help — Calm Your Mind Before Bed

$30.00

Sleep Anxiety Help — Calm Your Mind Before Bed Tania Palacios Integrative Behavioral Health Counselor

Anxiety Relief for College Students — Focus, Sleep & Stress Reduction Skills

$30.00

Anxiety Relief for College Students — Focus, Sleep & Stress Reduction Skills Tania Palacios Integrative Behavioral Health Counselor

Best Biohacking Techniques for Improving Sleep

$125.00

Best Biohacking Techniques for Improving Sleep Jaci Salley Holistic Nutritionist

Unlock Deep Sleep with Guided Breathwork

$75.00

Unlock Deep Sleep with Guided Breathwork Jen Broyles Anxiety Coach & Breathwork Facilitator

Sleep Meditation — Guided Practices to Relax & Fall Asleep Naturally

$30.00

Sleep Meditation — Guided Practices to Relax & Fall Asleep Naturally Tania Palacios Integrative Behavioral Health Counselor

Overthinking at Night — Guided Mindfulness to Quiet the Mind

$30.00

Overthinking at Night — Guided Mindfulness to Quiet the Mind Tania Palacios Integrative Behavioral Health Counselor

Bedtime Routine for Insomnia — Practical Tips to Wind Down

$30.00

Bedtime Routine for Insomnia — Practical Tips to Wind Down Tania Palacios Integrative Behavioral Health Counselor

Trouble Staying Asleep — Breathwork, Yoga & Nervous System Support

$30.00

Trouble Staying Asleep — Breathwork, Yoga & Nervous System Support Tania Palacios Integrative Behavioral Health Counselor

Insomnia Help — Natural Mind–Body Tools for Better Sleep

$30.00

Insomnia Help — Natural Mind–Body Tools for Better Sleep Tania Palacios Integrative Behavioral Health Counselor

Morning Anxiety Relief — Set a Calm Tone for the Day Ahead

$30.00

Morning Anxiety Relief — Set a Calm Tone for the Day Ahead Tania Palacios Integrative Behavioral Health Counselor

Weight Gain in Perimenopause — Stress, Sleep & Hormone-Friendly Approaches

$30.00

Weight Gain in Perimenopause — Stress, Sleep & Hormone-Friendly Approaches Tania Palacios Integrative Behavioral Health Counselor

$0.00

Scheduling package - 90 mins Tania Palacios Integrative Behavioral Health Counselor

$99.00

Use Reiki to improve sleep quality Donna McDine Reiki Master Teacher | Crystal Reiki Practitioner | Reflexologist | Mystic Turquoise Healer | Award-winning Children's Author