Services

Mental Health: Sleep Hygiene

We source the top professionals to address your specific health concerns, assist with appointments, foster team-based care amongst your chosen professionals.

Trouble falling asleep? Add aromatherapy to your routine

$45.00

Trouble falling asleep? Add aromatherapy to your routine Alaura Pittman Aromatherapist

Trouble Staying Asleep — Breathwork, Yoga & Nervous System Support

$90.00

Trouble Staying Asleep — Breathwork, Yoga & Nervous System Support Tania Palacios Yoga Therapist

$50.00

Sleep like a queen all night Tracy Howard Health Coach

$60.00

Sleep Coaching/Support Mckenzie Hathaway Autoimmune Health Coach/Healer

$30.00

Workshop 1 Tania Palacios Yoga Therapist

Setting Routines for Twins: From Feeding to Sleep

$40.00

Setting Routines for Twins: From Feeding to Sleep Gladys Powe Certified Life Coach

Still tired after sleeping? Let’s find the root problem

$75.00

Still tired after sleeping? Let’s find the root problem Amanda Arel Certified Health Coach & Personal Trainer

How to Fall Asleep Fast — Breathwork, Yoga, and Pre-Bed Relaxation

$90.00

How to Fall Asleep Fast — Breathwork, Yoga, and Pre-Bed Relaxation Tania Palacios Yoga Therapist

Relaxation Skills for Shift Workers — Support Healthy Sleep Cycles

$90.00

Relaxation Skills for Shift Workers — Support Healthy Sleep Cycles Tania Palacios Yoga Therapist

Overthinking at Night — Guided Mindfulness to Quiet the Mind

$90.00

Overthinking at Night — Guided Mindfulness to Quiet the Mind Tania Palacios Yoga Therapist

Better Sleep for Anxiety — Mind–Body Strategies to Reduce Nighttime Worry

$90.00

Better Sleep for Anxiety — Mind–Body Strategies to Reduce Nighttime Worry Tania Palacios Yoga Therapist

Trouble Sleeping? Learn to Calm Your Racing Mind

$0.00

Trouble Sleeping? Learn to Calm Your Racing Mind Melissa King Board Certified Health and Wellness Coach

Breathwork for Sleep — Slow the Mind & Body for Restful Nights

$90.00

Breathwork for Sleep — Slow the Mind & Body for Restful Nights Tania Palacios Yoga Therapist

Could Over-exercising be the Cause of Your Poor Sleep?

$0.00

Could Over-exercising be the Cause of Your Poor Sleep? Melissa King Board Certified Health and Wellness Coach

Yoga for Better Sleep — Stretch, Breathe & Relax Before Bed

$90.00

Yoga for Better Sleep — Stretch, Breathe & Relax Before Bed Tania Palacios Yoga Therapist

$125.00

Learn how to achieve a deeper sleep Tatiana Cameron, NBC-CHW Board Certified Health and Wellness Coach

Sleep Hygiene Skills — Create an Environment That Encourages Sleep

$90.00

Sleep Hygiene Skills — Create an Environment That Encourages Sleep Tania Palacios Yoga Therapist

$99.00

Well Rested Sleep Consult Laura Collis Nutrition & Wellness Coach for Women

How to Reset Sleep After Night Waking — Tools to Fall Back Asleep

$90.00

How to Reset Sleep After Night Waking — Tools to Fall Back Asleep Tania Palacios Yoga Therapist

Restorative Yoga for Sleep — Gentle Poses to Ease You Into Rest

$90.00

Restorative Yoga for Sleep — Gentle Poses to Ease You Into Rest Tania Palacios Yoga Therapist

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Mental Health: Sleep Hygiene