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Restorative Yoga for Sleep — Gentle Poses to Ease You Into Rest Tania Palacios
$150.00
Restorative Yoga for Sleep — Gentle Poses to Ease You Into Rest Tania Palacios Integrative Behavioral Health and Wellness Counselor
Emotional Regulation Skills for High-Stress Situations Tania Palacios
$150.00
Emotional Regulation Skills for High-Stress Situations Tania Palacios Integrative Behavioral Health and Wellness Counselor
Morning Anxiety Relief — Set a Calm Tone for the Day Ahead Tania Palacios
$150.00
Morning Anxiety Relief — Set a Calm Tone for the Day Ahead Tania Palacios Integrative Behavioral Health and Wellness Counselor
Improve Sleep Quality — Mind–Body Tools and Lifestyle Changes Tania Palacios
$150.00
Improve Sleep Quality — Mind–Body Tools and Lifestyle Changes Tania Palacios Integrative Behavioral Health and Wellness Counselor
How to Reset Sleep After Night Waking — Tools to Fall Back Asleep Tania Palacios
$150.00
How to Reset Sleep After Night Waking — Tools to Fall Back Asleep Tania Palacios Integrative Behavioral Health and Wellness Counselor
Treat Anxiety with Somatic Therapy — Restore Calm and Balance Tania Palacios
$150.00
Treat Anxiety with Somatic Therapy — Restore Calm and Balance Tania Palacios Integrative Behavioral Health and Wellness Counselor
Balance Sympathetic and Parasympathetic Systems — Restore Calm Tania Palacios
$150.00
Balance Sympathetic and Parasympathetic Systems — Restore Calm Tania Palacios Integrative Behavioral Health and Wellness Counselor
Anxiety and Depression Support — Integrated Mind–Body Approach Tania Palacios
$150.00
Anxiety and Depression Support — Integrated Mind–Body Approach Tania Palacios Integrative Behavioral Health and Wellness Counselor
Emotional Resilience — Build Mental Strength & Stress Tolerance Tania Palacios
$150.00
Emotional Resilience — Build Mental Strength & Stress Tolerance Tania Palacios Integrative Behavioral Health and Wellness Counselor
Mindfulness for Depression — Rewire Thought Patterns & Emotional State Tania Palacios
$150.00
Mindfulness for Depression — Rewire Thought Patterns & Emotional State Tania Palacios Integrative Behavioral Health and Wellness Counselor
Grounding Techniques for Anxiety — Stay Present and Centered Tania Palacios
$150.00
Grounding Techniques for Anxiety — Stay Present and Centered Tania Palacios Integrative Behavioral Health and Wellness Counselor
Balance Your Body: Holistic Health Coaching for Perimenopause Heather Wolcott
$85.00
Balance Your Body: Holistic Health Coaching for Perimenopause Heather Wolcott National Board-Certified Health and Wellness Coach
“I Can’t Focus” — Improve Concentration & Mental Clarity Tania Palacios
$150.00
“I Can’t Focus” — Improve Concentration & Mental Clarity Tania Palacios Integrative Behavioral Health and Wellness Counselor
Coping Skills for Overwhelm — Somatic & Breathwork Techniques Tania Palacios
$150.00
Coping Skills for Overwhelm — Somatic & Breathwork Techniques Tania Palacios Integrative Behavioral Health and Wellness Counselor
Female Hormone Health + Testing Sandra Easter
$406.00
Female Hormone Health + Testing Sandra Easter Functional Nutritional Practitioner
Mindfulness for Anxiety — Calm Your Mind & Body Naturally Tania Palacios
$150.00
Mindfulness for Anxiety — Calm Your Mind & Body Naturally Tania Palacios Integrative Behavioral Health and Wellness Counselor
Womens Hormone Balancing Jaci Salley
$125.00
Womens Hormone Balancing Jaci Salley Holistic Nutritionist
Chronic Fatigue Support — Gentle Mind–Body Practices to Boost Energy Tania Palacios
$150.00
Chronic Fatigue Support — Gentle Mind–Body Practices to Boost Energy Tania Palacios Integrative Behavioral Health and Wellness Counselor
Regulate Mood Swings — Tools to Balance Emotions & Reduce Irritability Tania Palacios
$150.00
Regulate Mood Swings — Tools to Balance Emotions & Reduce Irritability Tania Palacios Integrative Behavioral Health and Wellness Counselor
How to Stop Feeling On Edge — Practical Grounding Techniques Tania Palacios
$150.00
How to Stop Feeling On Edge — Practical Grounding Techniques Tania Palacios Integrative Behavioral Health and Wellness Counselor
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The information provided on this website is not medical advice. It is only for informational and educational purposes. Instead, this Website is a platform that seeks to connect users with professionals. We are also not subject or compliant with HIPAA. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. In a medical emergency, call 911. The professionals listed on Sofia Health are licensees to the Sofia Health website, and not employees of Sofia Health, LLC. Further, the professionals listed on the Sofia Health website are subscribers to the Sofia Health website. Any opinions, advice, or information expressed by a health care facility, professional, specialist, practitioner, or coach utilizing or featured on Sofia Health are of the facility, professional, specialist, practitioner, or coach alone. They do not reflect the opinions of Sofia Health.

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