Custom Audio for Mindset Shifting (customer action will be needed for the "custom" part)

As we work together, having an audio to be able to refer back to will help you to stay on track with your goals. I'll create a custom guided mediation audio for you, based on your goal. Whether you want to work on decreasing reactivity, mindfulness in everyday moments, weight and self image challenges, self worth, honoring your spiritual connection, or how to calm yourself out of a panic attack; I can create an audio for that.
You can check out my Patreon site for samples of what guided meditation can feel like.

Once you've purchased this product, be sure to email me (fidgetyskeptic@gmail.com) with your goal in mind, include whether you would or wouldn't like background music, and I will send your audio file directly to you within 72 hours.
I've included a track for nervous system regulation with this product that you can download immediately after purchase, so that you can have instant access to something to help get you through your challenging situation while you're waiting on your custom product.