As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Upper Darby is home to the Tower Theater, a historic music venue on 69th Street built in the 1920s, and several Underground Railroad sites. In August 2019, the radio tower on top of the theater was removed due to structural concerns.
According to the U.S. Census Bureau, the township has a total area of 7.9 square miles (20.4 km2), all land. The township lies on the edge of the Piedmont slightly above the City of Philadelphia (60 to 260 ft or 18 to 79 m above sea level). The area is crossed by several small creeks. The borough of East Lansdowne, Pennsylvania is an enclave surrounded by Upper Darby Township; additionally, an exclave of Upper Darby Township is separated from the rest of the township.
Upper Darby neighborhoods include Aronimink, Beverly Hills, Bywood, Drexel Hill, Drexel Park, Fernwood, Highland Park, Llanerch Hills, Kellyville, Kirklyn, Oakview, Primos, Secane, Stonehurst, Terminal Square, and Westbrook Park.
Cobbs Creek runs along the border of Upper Darby and connects with Darby Creek. Cobbs Creek Park and the Philadelphia public golf course about the Highland Park Neighborhood of Upper Darby along the border of Philadelphia's Overbrook Park neighborhood.
This township has a strong emphasis on health and wellness among its residents. Mercy Fitzgerald Hospital provides comprehensive medical care, including primary care, specialty services, and emergency care. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. Check out Sojourn Yoga for yoga sessions designed to improve flexibility and reduce stress. Lansdowne YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. Everybody's Chiropractic and Barun Spine & Chiropractic offer holistic treatments to enhance physical health and alleviate pain. Taiji AcuCare provides traditional Chinese medicine treatments to balance your body’s energy. For those interested in martial arts, Cheng's Martial Arts offers classes for all ages.
Population: 85,681 (2020). Elevation: 312 feet (95 m). Area: 7.87 square miles (20.4 km²). ZIP Code: 19082. Area code: 610.
FAQs
What county is Upper Darby, PA known for?
Upper Darby Township, often shortened to Upper Darby, is a home rule township in Delaware County, Pennsylvania, United States. As of the 2020 census, the township had a total population of 85,681, making it the state's sixth-most populated municipality after Philadelphia, Pittsburgh, Allentown, Reading, and Erie. Upper Darby borders Philadelphia, the nation's sixth-most populous city, and constitutes part of the Delaware Valley, also known as the Philadelphia metropolitan area, the nation's seventh-largest metropolitan area.
What are the good shopping and dining options in Upper Darby, PA?
Consisting of retail and office, the 69th Street Shopping District is located on Philadelphia’s premier urban high street, spanning over ten city blocks and housing over 60 national, regional, and local tenants. Located at 69th Street and Market Street, the 69th Street Shopping District houses one of the busiest SEPTA stops in the entire system, transporting over 34,000 passengers daily.
Is Upper Darby, PA a good place to live?
Upper Darby Township is in Delaware County. Living in Upper Darby Township offers residents an urban suburban mix feel and most residents own their homes. In Upper Darby Township there are a lot of bars, coffee shops, and parks. Many families and young professionals live in Upper Darby Township and residents tend to be liberal. The public schools in Upper Darby Township are above average.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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