As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathwork
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
How can I make a same-day appointment with a Trauma Informed Coach in Lancaster, PA?
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Settled in the 1720s, Lancaster is one of the oldest inland cities in the U.S. It was the capital of Pennsylvania from 1799 to 1812. The city's primary industries include healthcare, tourism, public administration, manufacturing, and both professional and semi-professional services. Lancaster is a hub of Pennsylvania's Dutch Country, located 59 miles (95 km) southwest of Allentown and 61 miles (98 km) west of Philadelphia.
Originally called Hickory Town, the city was renamed after the English city of Lancaster by native John Wright. Its symbol, the red rose, is from the House of Lancaster. Lancaster was part of the 1681 Penn's Woods Charter of William Penn and was laid out by James Hamilton in 1734. It was incorporated as a borough in 1742 and incorporated as a city in 1818.
During the American Revolution, Lancaster served for one day as the temporary capital of the United States, seated at the Court House (built in 1739, destroyed by fire in 1784, and rebuilt before relocating to the current Lancaster County Courthouse in 1852; the original site is now the Soldiers & Sailors Monument at Penn Square c. 1874), on September 27, 1777, after the Continental Congress fled Philadelphia, which had been captured by the British. The revolutionary government then moved still farther away to York, Pennsylvania.
Lancaster is located in the Piedmont region of Pennsylvania. According to the U.S. Census Bureau, the city has a total area of 7.35 square miles (19.0 km2), of which, 7.23 square miles (18.7 km2) of it is land and 1.65% is water.
The city places a strong emphasis on health and wellness among its residents. Lancaster General Hospital and Penn State Health Lancaster Medical Center offer comprehensive health services, including wellness check-ups and preventive care programs. Universal Athletic Club offers comprehensive fitness programs including cardio, strength training, and group exercise classes. If you prefer outdoor activities, take a stroll or bike ride along the scenic Lancaster County Central Park, which offers beautiful trails and picnic spots. For a rejuvenating spa experience, book a treatment at Inn & Spa at Intercourse Village, known for its relaxing massages and holistic therapies. The YWCA Lancaster provides fitness programs and wellness education, while Spooky Nook Sports offers a wide range of sports activities and fitness classes.
Population: 57,153 (2023). ZIP code: 17601. Area code: 717. Elevation: 368 feet (112 m). Area: 7.35 sq mi (19.03 km2).
FAQs
What is Lancaster, PA known for?
When they say “Lancaster!” you say “Amish!” These two often go hand in hand, being that Lancaster, PA is home to one of the largest and oldest Amish populations in the United States. Our county is known for its rolling hills, beautiful farmland, and relaxing way of life. Attractions like the Amish Farm & House, the Amish Village, and The Amish Experience are also great places to learn about the plain lifestyle. You can see first-hand what an Amish home or one-room schoolhouse looks like plus learn the traditions and customs of this unique culture.
Is Lancaster, PA a good place to live?
Lancaster is in Lancaster County and is one of the best places to live in Pennsylvania. Living in Lancaster offers residents an urban suburban mix feel and most residents rent their homes. In Lancaster, there are a lot of restaurants, coffee shops, and parks. Many families live in Lancaster and residents tend to be liberal.
What are the demographics of Lancaster, PA?
According to the 2020 United States census, Lancaster had a population of 58,039. Of these, 40.3% were Hispanic/Latino, 38.9% were non-Hispanic White, 12.6% were non-Hispanic Black, 3.8% were Asian, 4.4% mixed or other. The median income for a household in the city was $29,770, and the median income for a family was $34,623. Males had a median income of $27,833 versus $21,862 for females. The per capita income for the city was $13,955. 21.2% of the population and 17.9% of families were below the poverty line. 29.2% of those under the age of 18 and 12.9% of those 65 and older were living below the poverty line.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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