Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Chapel HillNCUS1 Hr Consult30 Min ConsultAlignment Harmony: Yoga Therapy for Back and Neck Pain ReliefAlleviate Fibromyalgia Symptoms with Yoga and MeditationAnkle Pain Alleviation: Customized Therapeutic Sessions for Pain ReliefAnxiety Alleviation Yoga Therapy: Restoring Balance and CalmBest Exercises to Manage Osteoarthritis PainBest Movement Exercises for OsteoporosisBest Yoga Stretches to Improve Frozen Shoulder MobilityBody-Centered Trauma Healing: Integrative Yoga TherapyBreathe Easy: Holistic Health Coaching for Managing AnxietyCalm Within Chaos: Yoga Therapy for Overwhelm ReliefCalm Within: Yoga Therapy for Anxiety ReliefClarity Sessions: Yoga Therapy for Banishing Brain FogClear Mind, Vibrant Life: Personalized Yoga Therapy for Mental ClarityCustomized Yoga Support for Knee Replacement RecoveryCustomized Yoga Therapy for Autoimmune WellnessEmpower Your Body: Yoga Therapy for Strength and WellnessEnergy Rejuvenation Yoga: Boost Your Energy NaturallyEnergy Restoration Yoga Therapy: Overcoming Chronic Fatigue NaturallyFlex & Flow: Tailored Yoga Therapy for Enhanced FlexibilityFreedom Flow Yoga: Unlocking Joints for Enhanced MobilityGroup Class: Advanced YogaGroup Class: YogaGroup Class: iRest Yoga Nidra MeditationGut Harmony Yoga Therapy: Relieve Constipation NaturallyGut Harmony: Yoga Therapy for IBS ReliefHip Harmony: Yoga Therapy for Pain-Free MovementHolistic Healing Journey: Tailored Yoga Therapy for Multiple SclerosisHolistic Healing for Osteoarthritis: Customized Yoga Therapy for Pain ReliefHolistic Lupus Care: Customized Yoga Therapy & Wellbeing CoachingHolistic Rehabilitation Yoga: Bridging the Gap Beyond Physical TherapyHolistic Yoga Guidance: Balancing Body, Mind, and Spirit for Life HarmonyHolistic Yoga Therapy for Chronic Pain ManagementIBS Freedom: Integrative Yoga Therapy for Digestive HealthIndividualized Yoga Therapy - 30 minInitial ConsultIntegrative Healing for Foot Pain and Overall WellbeingIntegrative Yoga Therapy for DepressionIs Frozen Shoulder Giving You Anxiety?Is IBS Causing You To Stay Home?Learn Home Exercises to Help Relieve Foot PainLearn How to Regain Your MotivationLearn Lifestyle Changes to Help Manage IBS SymptomsLearn Top Relaxation Techniques to Manage AnxietyLearn the Most Effective Exercises to Relieve Hip PainManage Rheumatoid Arthritis Pain with Yoga and MeditaitonMeditative Movement for Arthritis Management: Gentle Yoga & Mindfulness PracticeMind-Body Solutions for Back and Neck Pain ReliefMindful Healing for Fibromyalgia: Customized Yoga Therapy and Meditation GuidanceMindful Healing: Yoga and Meditation for Lupus ManagementMotivation Mastery: Transform Your Mindset with Yoga TherapyNatural Remedies for Insomnia Using Yoga, Meditation, BreathingNatural Remedies to Manage Chronic PainNatural Strategies to Cope with DepressionOvercome Chronic Fatigue Syndrome Naturally with Yoga and MeditationPersonalized Meditation Guidance for Mental ClarityPersonalized Yoga Therapy and Mindfulness Coaching for Chronic PainPractical Strategies to Overcome ProcrastinationRestful Nights: Yoga Therapy for Insomnia ReliefRheumatoid Relief Yoga: Customized Therapy for Joint HealthSleep Serenity Sessions: Meditation for Insomnia ReliefTop Exercises to Help Relieve Frozen Shoulder PainTop Exercises to Try at Your DeskTop Lifestyle Changes to Help Manage Multiple SclerosisTop Yoga Exercises To Help with Fibromyalgia SymptomsTranquil Transformation: Integrative Wellness Support for Overwhelmed MindsTranquil Transformation: iRest Yoga Nidra Meditation for Stress ReliefTrauma-Informed Yoga Therapy: Healing the Body, Mind, and SpiritYoga & Meditation Exercises to Fall Asleep FasterYoga Therapy - 45 minYoga Therapy and Wellness Coaching to OvercomeYoga Therapy for Frozen Shoulder ReliefYoga Therapy for Knee Replacement RehabilitationYoga Therapy for Mental Clarity and Emotional BalanceYoga Therapy for Motivation and Personal GrowthYoga Therapy for OsteoporosisYoga Therapy: Hip and Shoulder Replacement RecoveryYoga-Based Support for Autoimmune DisordersiRest Yoga Nidra for Resilience & DepressionCertified Yoga TherapistHealth & Wellbeing CoachCertified iRest® Meditation Teacher500 Hour Registered Yoga Teacher200 Hour Registered Yoga Alliance Education ProviderCertified Pelvic Floor Yoga™ Teacher
Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute.
She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…
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Easttown, PA
Easttown Township is a township in Chester County, Pennsylvania, United States. The population was 10,984 at the 2020 census. The township, which lies in the western half of Philadelphia's Main Line suburbs, is comprised predominantly of parts of two unincorporated areas: Devon and Berwyn. A small portion of the township has a Paoli address.
The land that eventually became Easttown Township was once part of the Welsh Tract, a large expanse of land promised by William Penn to a group of WelshQuaker settlers in which they would be able to speak and conduct business in the Welsh language. Whilst the autonomous entity envisaged by some was never formed, it left its mark in the many Welsh place names that still exist, such as the census-designated place (CDP) Berwyn in Easttown and adjacent Tredyffrin Township. The township is believed to have been incorporated in 1704 since that is the earliest date it is referred to in official records. However, a delineated community of that name appears in Thomas Holme's ca. 1687 map.
Whilst the originators of the Welsh Tract were Quakers, the earliest settlers in the portion that became Easttown Township were mostly Anglicans. St. David's Episcopal Church, just past the eastern edge of the township, was constructed in 1715 by Welsh Anglicans when the original church sent them a minister.
Revolutionary War leader Anthony Wayne was born and lived in Waynesborough house, in the western part of the township. He—or at least part of him—is buried at St. David's.
A Revolutionary War skirmish that occurred along a ridge in the center of the township was the only engagement of that war in the township. The name of the British commander, Banastre Tarleton, was later given to a nearby mansion: Tarleton.
According to the United States Census Bureau, the township has a total area of 8.2 square miles (21 km2), of which 0.12% is water. The township is bordered by Radnor Township (to the east), Tredyffrin Township (to the north), Willistown Township (to the west) and Newtown Township (to the south).
Easttown places a strong emphasis on health and wellness for its residents. Phoenixville Hospital provides comprehensive medical care, including primary care, specialty services, and emergency care. Planet Fitness provides a comprehensive fitness experience with state-of-the-art equipment and personal training. Check out Balanced for Life Yoga Therapy for yoga sessions designed to improve flexibility and reduce stress. Upper Main Line YMCA offers comprehensive health and wellness services, including swimming, gym facilities, and wellness coaching. CrossFit is perfect for those looking for high-intensity training and community support. Creative Health & Spine offers holistic treatments to enhance physical health and alleviate pain. Balance Dance Center offers dance classes that promote physical fitness.
Population: 10,984 (2020). Area code(s): 610. ZIP Code: 19301. Area: 8.2 square miles (21 km2). Elevation: 417 ft (127 m).
FAQs
What are the demographics of Easttown, PA?
In the township the population was spread out, with 25.9% under the age of 18, 4.0% from 18 to 24, 24.0% from 25 to 44, 28.3% from 45 to 64, and 17.7% who were 65 years of age or older. The median age was 43 years. For every 100 females there were 93.0 males. For every 100 females age 18 and over, there were 88.7 males. The median income for a household in the township was $95,548, and the median income for a family was $109,103. Males had a median income of $80,341 versus $40,955 for females. The per capita income for the township was $51,028.
Is Easttown, PA a good place to live?
Easttown Township is a suburb of Philadelphia with a population of 10,975. Easttown Township is in Chester County and is one of the best places to live in Pennsylvania. Living in Easttown Township offers residents a sparse suburban feel and most residents own their homes. The public schools in Easttown Township are highly rated.
What is the history of Easttown, PA?
Originally settled by Welsh Quakers, the township drew English, Scots, French, Swiss, Dutch, and Swedish immigrants, most subscribing to the Episcopal, Baptist, and Presbyterian faiths. The oldest surviving church, St. David's Protestant Episcopal, was established in 1715. Easttown was a farming area, sending its products to Philadelphia, by the Revolution, second only to London among English cities.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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