In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
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Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
Welcome!! I've always been passionate about helping others and engaging them in the process of evolving and growing into who they want to be and to have the health and life they desire.
I've worked one-on-one with clients for over 20yrs in the field of Holistic Nutrition, and now also in Functi…
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Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services
Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience!
Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America.
In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management.
She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers.
She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience.
Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a …
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Welcome to an empowering journey towards a healthier, happier you! I'm Jessica, a Certified Women's Health Coach through the Integrative Women's Health Institute. My passion lies in helping women live in tune with their bodies, allowing them to identify and develop resilience to the common life str…
I have studied health from IIN is a health coaching school and now I am learning about gut health and how it helps our bodies do lot of things. Why its so important that we clean our gut out and get it back to a healthier state.
My name is Julia. I practice a holistic approach to health and wellness, meaning I look at how the different areas of your life are related to your overall well-being. I believe in bio-individuality, which is the concept that everyone is different and we each have unique needs that are constantly c…
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
Hi! I work well with women, especially women with PCOS to work on changing their lifestyle and environment for symptom management.
I am a certified health coach from the Institute for Integrative Nutrition and am now working on getting my Functional Medicine certification.
I apply Functional…
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Pandia Health brings birth control to women by mail. We are the ONLY #WomenFounded #WomenLed #DoctorLed birth control delivery company. We can deliver to all 50 states. We can prescribe in CA/FL/TX. We have expert birth control doctors.I'm CEO/Co-Founder, graduated MIT, UCSF medical School, and a…
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Hi, I'm Renata. I am Health coach and Clean Beauty expert. My passion is working with women who struggle with allergies and support them to detox their life and beauty routine. I encourage my clients to take control of their health, and help them get to the root cause of their symptoms to improve t…
Greetings everyone!:) My name is Shaazia and I’m a registered International phase Counseling therapist, Wellness & Life coach and Medical Herbalist. I specialize in all areas of mental health and wellness, as well as Holistic well-being, and work with clients from all over the world. My clients are…
Nutrition Specialist holding Professional Doctorate Degree in Nutrition from “American University for continuing learning”, Diploma with Distinction in Holistic Nutrition- Accredited by “ International College of Holistic Medicine “ and a Certificate in Nutrition Psychology Methods.
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The area now known as the city of Westlake was first settled by European Americans on October 10, 1810. At the time, it was part of Dover Township. In 1901, the northern part of the township seceded to form Bay Village. In 1912, a southern portion left to join North Olmsted. The remaining township residents formed Dover Village in 1913, taking with it a portion of Olmsted Township.
To avoid confusion with the city of Dover in Tuscarawas County, Dover Village was renamed Westlake in 1940. The village of Westlake became a city in 1957. In September 1966, a house in Westlake which had recently been bought by John R. Compton, a black pastor, was firebombed. No one was injured, although the bombing did cause around $10,000 of damage, equivalent to $93,908 in 2023. According to the Cleveland Press, the mayor of Westlake, Alexander R. Roman, "criticized the parties involved in the sale of the home... He said no one was notified so the community could be prepared to accept a Negro family."
The median income for a household in the city was $72,917, and the median income for a family was $98,223 (these figures had changed to $63,252 and $90,397 respectively as of a 2007 estimate). Males had a median income of $60,429 versus $36,999 for females. The per capita income for the city was $56,515. About 1.3% of families and 2.5% of the population were below the poverty line, including 1.7% of those under age 18 and 2.8% of those age 65 or over. Of the city's population over the age of 25, 50.1% hold a bachelor's degree or higher, while 81.3% speak English, 1.62% Arabic, 1.5% Spanish, 1.3% Greek, and 0.7% German and Chinese.
As of the census of 2010, there were 32,729 people, 13,870 households, and 8,443 families living in the city. The population density was 2,054.6 inhabitants per square mile (793.3/km2). There were 14,843 housing units at an average density of 931.8 per square mile (359.8/km2). The racial makeup of the city was 91.2% White, 1.6% African American, 0.1% Native American, 4.9% Asian, 0.1% Pacific Islander, 0.6% from other races, and 1.6% from two or more races. Hispanic or Latino people of any race were 2.5% of the population.
Health and wellness are prioritized in Westlake, with several healthcare facilities catering to the needs of residents. The Cleveland Clinic Richard E. Jacobs Health Center located in Westlake offers a wide range of medical services, including primary care, specialty care, and wellness programs. Additionally, The Lake Erie Nature & Science Center offers educational programs and outdoor exhibits that foster a connection to nature and promote mental wellness. Huntington Beach Reservation provides opportunities for swimming, sunbathing, and beach activities, encouraging physical activity and stress relief. Rocky River Reservation features hiking trails and scenic overlooks, promoting outdoor exercise and relaxation in a natural setting. The Westlake Recreation Center offers fitness classes, swimming pools, and sports leagues to promote a healthy lifestyle among residents. By providing access to these diverse venues, Westlake supports a holistic approach to health and wellness, enhancing both the physical and mental well-being of its residents.
Population: 33,907 (2022). ZIP Code: 44145. Area code: 440. Elevation: 709 ft (216 m). Area: 15.94 sq mi (41.28 km2).
FAQs
Is Westlake, OH a good area?
Westlake is among the safest of Cleveland’s suburban communities, with an excellent A+ rating on Areavibes. Compared to other nice suburbs around the country, Westlake is very affordable, with the cost of living here being 21% higher than most places in the United States, according to Payscale. The Great Lakes will keep Westlake nice and cool during the summer, but be ready to get dumped on by snow in the winter! You can expect lows of 22 degrees Fahrenheit during the winter months, and highs of 83 degrees Fahrenheit during the summer months.
What is the crime rate in Westlake, OH?
According to NeighborhoodScout's analysis of FBI crime statistics, Westlake is safer than 75% of the cities and towns in the US of all population sizes. In Ohio, only on the order of 35% of the communities have a lower crime rate than Westlake. If you live in Westlake, your chance of becoming a victim of crime in the community is 1 in 207. The US average across communities from the largest to the smallest is 1 in 43. It is for these reasons that Westlake is ranked as one of the top 100 safest cities in the U.S.A.
Is Westlake, OH a suburb of Cleveland?
Westlake is a city in Cuyahoga County, Ohio, United States. It is a suburb of Cleveland located 12 miles (19 km) west of downtown Cleveland. The population was 34,228 at the 2020 census. The area now known as the city of Westlake was first settled by European Americans on October 10, 1810. At the time, it was part of Dover Township.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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