Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is key to understanding your body's needs, and I believe testing is the secret sauce to get my clients long-lasting results.
Say goodbye to digestive issues, irregular bowel movements, skin inflammation and obsessing about your diet!
My specialties include:
✔ Irritable Bowel Syndrome (IBS)
✔ Small Intestinal Bacterial Overgrowth (SIBO)
✔ Poor Digestion, Bloating, Heartburn
✔ Stool Testing
✔ Food Sensitivities & Testing
✔ Acne
✔ Female & Male Hormone Balancing
✔ Plant-Based, Paleo, Ancestral Diets
✔ Candida Overgrowth
✔ Eco-Conscious Diets
As a Nutrition Therapist Master, I’ve spent the last 3 years helping dozens of health-conscious women heal their stubborn adult acne and get rid of embarrassing digestive issues for good.
During this time, I’ve also managed to keep my own skin completely clear and support consistently smooth digestion by implementing my 3-step approach.
By combining holistic nutrition with functional testing, I’ve been able to get my clients their confidence & life back WITHOUT wasting more time & money on approaches that don’t work.
Now, I’m teaching you the same 3-step process I used so you can get clear skin & perfect digestion, too.
Want to learn more? See my website: www.tabletocrave.com
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program to heal my own gut health issues.I suffered for my entire life with constipation, gas, bloating, weight gain and moodiness without knowing those symptoms were telling me my gut is unhealthy! Now, I feel great and rarely have any gut health issues. Let's face it, life happens and no one can be 100%! Business trips, holidays and splurges can happen with my program. Simply Great Health teaches you how to manage through life and get back on track when you are ready. Contact me today for your free 30 minute strategy session!
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Owner/Founder of Huckleberry Healing LLC, Academic Advisor at Nutrition Therapy Institute
Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Master Nutrition Therapist, I believe in bio-individuality, thus requiring different healing protocols for each person. In our fast-paced society today, people are susceptible to developing gut flora disturbances, due to stress, diet, lifestyle, etc. As an autoimmune paleo coach and someone who manages autoimmune diseases herself, helping people manage their autoimmune diseases through diet and lifestyle factors is also a part of my mission.In my free time, you will find me partaking in outdoor adventures in the beautiful lands of western Colorado and southeast Utah. I also enjoy cooking up allergen-friendly recipes for friends and family, checking out local farmer's markets or health food stores, and geeking out on different nutrition topics!
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the desire to instill confidence in her clients. The Lisa Maximus programs focus on simple yet powerful ideals such as healthy feeling good, the connection between a strong body and a strong mind, and how training is crucial to overall health.
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can be. Let's do this!
How can I make a same-day appointment with a Vegan Diet in Struthers?
Same day appointments are available with many Vegan Diet Coaches. For the most part, clients who use Sofia to search for a Vegan Diet in Struthers can schedule an appointment and see the Vegan Diet within 24 hours. You can search for real-time availability of Vegan Diet Coaches in Struthers and make an appointment online today.
How can I book an appointment online with a Vegan Diet in Struthers?
Sofia is a free online service that helps clients find Vegan Diet Coaches in Struthers and book appointments instantly. You can search for Struthers Vegan Diet Coaches by symptom, health goal or visit reason. You can explore Vegan Diet services, book a virtual appointment, join group classes or schedule an initial consultation.
How can I find a top-rated Vegan Diet in Struthers?
You can use Sofia to find Vegan Diet Coaches in Struthers who are highly rated. View each Vegan Diet Coaches education, license and certification credentials. Watch their video introductions and book a virtual consultation see if they are a good fit for you.
How can I schedule a virtual visit with a Vegan Diet in Struthers?
Almost all Vegan Diet Coaches in Struthers on Sofia have virtual visits available. Every Vegan Diet can be scheduled online for either in-person or virtual appointments. When you book your session, choose in person or online.
How can I find a Struthers Vegan Diet who sees clients after hours?
On Sofia, you can search specifically for Struthers Vegan Diet Coaches with availability after normal business hours.
How can I find same day appointments near me for Vegan Diet Coaches in Struthers?
Sofia lets you see real-time availability for Vegan Diet Coaches in Struthers. Many Vegan Diet Coaches offer same day appointments.
How can I find a Vegan Diet in Struthers who sees clients during the weekend?
Sofia let's you see real-time availability for Vegan Diet Coaches in Struthers. Many Vegan Diet Coaches offer appointments on Saturdays and Sundays.
How can I find group classes near me from Vegan Diet Coaches in Struthers?
Sofia lets you search for live group classes from the leading Vegan Diet Coaches. You can sign up for individual virtual group classes from Vegan Diet Coaches today or you can purchase a membership to Sofia Prime for access to unlimited monthly classes.
How can I search for Vegan Diet products in Struthers?
Sofia lets you shop for Vegan Diet Coaches products. You can shop health and wellness products from the Sofia Marketplace or go to your favorite Vegan Diet Coaches page directly.
How can I find live classes near me with Vegan Diet Coaches in Struthers?
Sofia lets you take live classes from leading Vegan Diet Coaches. You can sign up for virtual group classes from Vegan Diet Coaches today.
Where can I find a licensed and credentialed Vegan Diet near me in Struthers?
Sofia lets you search for educated, licensed, and credentialed Vegan Diet Coaches professionals. You can ensure you are booking with the right Vegan Diet for you based on credentials, language, and more.
Struthers is located on the banks of the Mahoning River about 4 miles (6.4 km) west of the border between Ohio and Pennsylvania at the intersection of Ohio State Route 616 and Ohio State Route 289. The larger part of the city is across the river from State Route 289 on the south side of the river.
According to the United States Census Bureau, the city has a total area of 3.74 square miles (9.69 km2), of which 3.64 square miles (9.43 km2) is land and 0.10 square miles (0.26 km2) is water.
John Struthers, from Washington County, Pennsylvania, purchased 400 acres (1.6 km2) of Poland Township land in 1798 and gave it the name Marbletown. John Struthers owned this land until the War of 1812 came around when he and his family suffered financial ruin. The land was dormant until 1865 when it was purchased by Thomas Struthers. Thomas bought this land to honor his father and he was instrumental in bringing industry and railroads to the town. Eventually, the town would have its name changed to Struthers by popular vote.
In 1943, a Jehovah's Witnesses was fined by the city for distributing religious pamphlets door-to-door. The U.S. Supreme Court ruled that this was a violation of the First Amendment in Martin v. Struthers.
The community's early history centers on Yellow Creek, where the cradle of steel began with the building of the Hopewell Furnace. This furnace was built in 1803 by Daniel Eaton and was mentioned in the first line of the 1995 Bruce Springsteen song "Youngstown". The Hopewell Furnace thrived for a little over ten years until John Struthers reached his financial crisis in 1812.
In 1869, Struthers again became an iron-producing community with the construction of the Anna Furnace by the Struthers Iron Company. In 1880, the sheet mill plant of the Summer's Brothers Co. was added and in 1888, the plant of the J. A. and D. P. Cooper Gear Company was constructed.
With the steel industry booming in the early part of the 1900s, immigrants from throughout Europe flooded into Struthers. Still a village when it was officially incorporated in 1902, Struthers quickly became a city in 1920. The steel industry allowed the city to flourish until 1977 when several area plants closed their doors for good. The city padded the loss of thousands of jobs by using its industrial infrastructure to lure non-steel-making jobs, but population losses have continued throughout the start of the new century.
Health and wellness are paramount in Struthers, with the city offering various amenities and services to support the well-being of its residents. Meridian Healthcare stands as a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Struthers Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Concrete Fitness and Iron Fit Crew Functional Fitness Center. Discover the walking and biking trails in and around Struthers, such as the Hopewell Furnace Trail and Yellow Creek Park. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 9,928 (2022). ZIP Code: 44471. Area codes: 234, 330. Elevation: 1,007 ft (307 m). Area: 3.74 sq mi (9.68 km2).
FAQs
What is the history of Struthers, OH?
Struthers, Ohio was purchased and founded in 1798 by John Struthers, originally named Marbletown. John Struthers owned the land until the War of 1812 caused him and his family to suffer great financial loss. The land was repurchased in 1865 by Thomas Struthers to honor his father (John Struthers).
What are the demographics of Struthers, OH?
Struthers, OH is home to a population of 10.1k people, of which 100% are citizens. As of 2022, 1.79% of Struthers, OH residents were born outside of the country (180 people). In 2022, there were 18.1 times more White (non-Hispanic) residents (8.39k people) in Struthers, OH than any other race or ethnicity. There were 464 Black or African American (Non-Hispanic) and 414 Two+ (Hispanic) residents, the second and third most common ethnic groups.
Is Struthers, OH expensive?
Struthers is 20% less expensive than the national average and 11% less expensive to live in than the average city in Ohio. This assumes a $72,000 annual salary and a 2-bedroom Apt. Food costs in Struthers are more affordable than average in the United States. Transportation costs in Struthers are more affordable than average in the United States.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
Sofia Health uses cookies to improve your user experience on our site. Cookies help display appointment times
in your timezone and help us understand how our site is being used. By using Sofia Health, you accept our
use of cookies. Read more
Apple
Google (online)
Office 365 (online)
Outlook
Outlook.com (online)
Yahoo! (online)