As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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The town was part of the Phelps and Gorham Purchase. The region was first settled around 1788. The town was formed in 1796 and was formerly known as "Sullivan." The town of Phelps is named after one of the original proprietors. The community was incorporated in 1855.
According to the United States Census Bureau, the town has a total area of 65.3 square miles (169.0 km2), of which 65.0 square miles (168.3 km2) is land and 0.3 square mile (0.7 km2) (0.43%) is water. The eastern town line is the border of Seneca County and the northern town line is the border of Wayne County.
As of the census of 2020, there were 6,637 people, 2,659 households, and 1,957 families residing in the town. The population density was 108.0 inhabitants per square mile (41.7/km2). There were 2,817 housing units at an average density of 43.4 per square mile (16.8/km2). The racial makeup of the town was 98.09% White, 0.26% Black or African American, 0.14% Native American, 0.27% Asian, 0.46% from other races, and 0.78% from two or more races. Hispanic or Latino of any race were 1.23% of the population.
The town of Phelps was formerly a major center for the production of sauerkraut, earning the distinction of sauerkraut capital of the world. The town holds a sauerkraut-themed festival every year during the first weekend of August. 2020 would have been the festival's 54th anniversary, if not for COVID-19.
Health and wellness are paramount in Phelps Town, with the city offering various amenities and services to support the well-being of its residents. The Phelps Hospital Northwell Health is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Phelps Town Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Center PCC and YMCA. Discover the walking and biking trails in and around Phelps Town, such as the Phelps Mountain Trail and Auburn-Fleming Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Population: 6,637 (2020). ZIP Code: 14532. Area code(s): 315. Elevation: 568 ft (173 m). Area: 65.24 sq mi (168.98 km2).
FAQs
What are the demographics of Phelps Town, NY?
With 6,671 people, Phelps Town is the 361st most populated city in the state of New York out of 1,523 cities. The largest Phelps town racial/ethnic groups are White (87.6%). Following closely behind are Hispanic residents, constituting 7.3% of the community, while Two or More racial backgrounds make up 3.9%. In 2022, the median household income of Phelps town households was $75,156. Phelps town households made slightly more than Hilton households ($75,098) and Newark Valley village households ($75,104). However, 6.4% of Phelps Town families live in poverty.
Is Phelps Town, NY a good place to live?
Living in Phelps, NY is a unique experience. The small town offers a peaceful, rural atmosphere. You can take long walks through the countryside or enjoy the nearby lakes and mountains. There are also plenty of activities to keep you entertained such as hiking, fishing, and shopping. The town is also known for its excellent schools and community spirit. In short, living in Phelps is an enjoyable experience where you can relax and enjoy life surrounded by beautiful scenery and friendly people.
What is the crime rate in Phelps Town, NY?
Phelps's crime rates are 50% lower than the national average. Violent crimes in Phelps are 38% lower than the national average. In Phelps, you have a 1 in 87 chance of becoming a victim of crime. Phelps is safer than 54% of the cities in the United States. Year over year crime in Phelps has increased by 21%.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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