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Fort Worth TX Life / Mental Health Coach,Academic Coach Life Coach,Personal Life Coach,Teen Life Coach,Relationship Counselor,Marriage and Family Therapist,Mental Health Counselor,Family Counselor,Premarital Counselor,Family Coach,Relationship Coach,Career Coach,Business Coach,Mental Health,Counseling,Couples Counseling,Grief Counseling,Substance Abuse Counseling,Career Counseling,Behavioral Health Counseling,Social Anxiety Therapy,Cognitive Behavior Therapy,EMDR Therapy,Grief Coach,Manifestation Coach,Sleep Therapy,Mental Therapy,Emotional Freedom Technique (EFT),Mental Wellness,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Goal Setting,Visualization Technique,Stress Coach,Chronic Fatigue Specialist,Sleep Coach,Fatigue Specialist,ADHD Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Insomnia,Sleep Doctor,Behavior Modification Therapy,Stress Management Class,Pain Management,Depression Counseling,Anxiety Treatment,PTSD Treatment,Panic Disorder Specialist,Self Care,Personal Growth Workshop,Emotional Wellness
Benita  Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …


Palma Mallorca Yoga Teacher,Meditation Teacher,Breathwork Facilitator,Sound Healer,Somatic Mentor Yoga Instructor,Sound Healer,Anxiety Therapist,Personal Coach,Meditation Teacher,Private Yoga Instructor,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Social Anxiety Therapy,Manifestation Coach,Sleep Therapy,Mental Therapy,Sound Therapy,Spiritual Cleansing,Weight Loss Coach,Mental Wellness,Fitness Class,Obesity Care,Stress Counseling,Self Esteem Coach,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Integrative Health,Relaxation Technique,Goal Setting,Visualization Technique,Mindfulness Class,Stress Coach,Gas and Bloating Specialist,Chronic Fatigue Specialist,Sleep Coach,Acne Specialist,Fatigue Specialist,Gut Health Specialist,Brain Fog Specialist,Joint Pain Specialist,Gout Specialist,Depression Therapist,Resilience Coach,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Weight Loss Program,Fibromyalgia Specialist,Chronic Pain Specialist,Diabetes Specialist,Digestive Issues,Cholesterol Specialist,Blood Pressure Specialist,Stress Management Class,Constipation Doctor,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Irregular Periods,Gut Health,Metabolic Specialist,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Back and Spine Specialist,Sciatica Pain Relief,Neck Pain Treatment,Whiplash Treatment,Herniated Disc Specialist,Arthritis Doctor,Scoliosis Doctor,Carpal Tunnel Doctor,Pinched Nerve Specialist,TMJ Specialist,Vertigo Doctor,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Holistic Healer,Spiritual Wellness,Energy Balancing,Self Care,Immune Support,Online Fitness Class,Body Positivity,Personal Growth Workshop,Exercise Class,Emotional Wellness,Breathing Exercise
Molly Rose
Molly Rose
Yoga Teacher, Meditation Teacher, Breathwork Facilitator, Sound Healer, Somatic Mentor
Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My classes are intuitive, spacious, and soulful. You are encouraged to slow down, tune in, and move in a way that feels organic and expressive. As a breathwork facilitator, I am here to hold space as you begin to unravel into your truth. I create a safe container for soulful expression. One in which you are free to surrender, unwind, process, grieve, FEEL, and transform. It is deep work and something I do not take lightly. There is potent magic to be discovered when you allow yourself to explore your shadow. I aim to share the resources, tools, and skills that have helped me in my own healing process. I believe we are our own greatest healers and the true magic lies within that remembrance.
Online Service
English
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Middleton MA Integrative Behavioral Health and Wellness Counselor,Yoga Therapist,Trauma-Informed Educator & Practitioner,Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families),Stress Management Specialist Yoga Instructor,Yoga Therapist,Anxiety Therapist,Meditation Teacher,Meditation,Meditation Studio,Breathwork,Mental Health,Vinyasa Yoga,Prenatal Yoga,Hatha Yoga,Hot Yoga,Bikram Yoga,Aerial Yoga,Raja Yoga,Beginner Yoga,Yoga Class,Ashtanga Yoga,Postnatal Yoga,Ashtanga Flow,Hot Power Yoga,Sauna Yoga Class,Grief Counseling,Social Anxiety Therapy,Grief Coach,Sleep Therapy,Mental Therapy,Obesity Care,Anger Management Class,Stress Counseling,Self Esteem Coach,Grief Recovery Specialist,Mindset Coach,Women's Health,Anxiety Coach,Trauma Class,Relaxation Technique,Goal Setting,Mindfulness Class,PCOS Specialist,Stress Coach,Chronic Fatigue Specialist,Acne Specialist,Menopause Specialist,Fatigue Specialist,PMS Specialist,Brain Fog Specialist,ADHD Specialist,Joint Pain Specialist,Depression Therapist,Somatic Experiencing Therapy,Yoga Nidra,Trauma Informed Yoga,Insomnia,Sleep Doctor,IBS Specialist,Fibromyalgia Specialist,Osteoporosis Specialist,Chronic Pain Specialist,Digestive Issues,Blood Pressure Specialist,Stress Management Class,Headache Specialist,Weight Management Doctor,Pain Management,Depression Counseling,Anxiety Treatment,Women's Health Specialist,Trauma Informed Coach,Migraine Specialist,Back Pain Specialist,Shoulder Pain Specialist,Hip Pain Specialist,Knee Pain Doctor,Nerve Pain Specialist,Pelvic Pain Specialist,Sciatica Pain Relief,Neck Pain Treatment,Sports Injury Doctor,Arthritis Doctor,Scoliosis Doctor,Trauma-Informed Therapist,iRest Yoga Nidra,PTSD Treatment,Panic Disorder Specialist,Dialectical Behavior Therapy,Body Positivity,Personal Growth Workshop,Breathing Exercise
Tania Palacios
Tania Palacios
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions. Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath. TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal. Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same: Pause. Breathe. Belong.
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English
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1:1 iRest Meditation SessionLevel 2 iRest InstructorTherapeutic Yoga Teacher CertificationYin Yoga Teacher Certification
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

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Phelps Town, NY

 

Phelps is a town in Ontario County, New York, United States. The Town of Phelps contains a village called Phelps. Both are north of Geneva.

The town was part of the Phelps and Gorham Purchase. The region was first settled around 1788. The town was formed in 1796 and was formerly known as "Sullivan." The town of Phelps is named after one of the original proprietors. The community was incorporated in 1855.

According to the United States Census Bureau, the town has a total area of 65.3 square miles (169.0 km2), of which 65.0 square miles (168.3 km2) is land and 0.3 square mile (0.7 km2) (0.43%) is water. The eastern town line is the border of Seneca County and the northern town line is the border of Wayne County.

As of the census of 2020, there were 6,637 people, 2,659 households, and 1,957 families residing in the town. The population density was 108.0 inhabitants per square mile (41.7/km2). There were 2,817 housing units at an average density of 43.4 per square mile (16.8/km2). The racial makeup of the town was 98.09% White, 0.26% Black or African American, 0.14% Native American, 0.27% Asian, 0.46% from other races, and 0.78% from two or more races. Hispanic or Latino of any race were 1.23% of the population.

The town of Phelps was formerly a major center for the production of sauerkraut, earning the distinction of sauerkraut capital of the world. The town holds a sauerkraut-themed festival every year during the first weekend of August. 2020 would have been the festival's 54th anniversary, if not for COVID-19.

The Phelps Community Historical Society and Howe House Museum. The First Baptist Church of Phelps, Harmon Cobblestone Farmhouse and Cobblestone Smokehouse, Dr. John Quincy Howe House, Phelps Town Hall, William Huffman Cobblestone House, St. John's Episcopal Church and Philetus Swift House are listed on the National Register of Historic Places.

The New York State Thruway (Interstate 90) passes through the town north of Phelps Village and Clifton Springs. New York State Route 96 parallels the Thruway and intersects two north-south highways in the western part of the town: New York State Route 88 and New York State Route 488.

Health and wellness are paramount in Phelps Town, with the city offering various amenities and services to support the well-being of its residents. The Phelps Hospital Northwell Health is a cornerstone in providing comprehensive healthcare services to the community. Explore the parks, facilities, and programs the Phelps Town Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Fitness Center PCC and YMCA. Discover the walking and biking trails in and around Phelps Town, such as the Phelps Mountain Trail and Auburn-Fleming Trail. These trails offer opportunities for outdoor exercise and enjoyment of nature.

 

Top sites in Phelps Town, NY Ontario Pathways, Stanley Trailhead, Seneca Lake Kayak, and Painted Bar Stables.

 

Population: 6,637 (2020). ZIP Code: 14532. Area code(s): 315. Elevation: 568 ft (173 m). Area: 65.24 sq mi (168.98 km2).

 

FAQs

 

What are the demographics of Phelps Town, NY?

With 6,671 people, Phelps Town is the 361st most populated city in the state of New York out of 1,523 cities. The largest Phelps town racial/ethnic groups are White (87.6%). Following closely behind are Hispanic residents, constituting 7.3% of the community, while Two or More racial backgrounds make up 3.9%. In 2022, the median household income of Phelps town households was $75,156. Phelps town households made slightly more than Hilton households ($75,098) and Newark Valley village households ($75,104). However, 6.4% of Phelps Town families live in poverty.

 

Is Phelps Town, NY a good place to live?

Living in Phelps, NY is a unique experience. The small town offers a peaceful, rural atmosphere. You can take long walks through the countryside or enjoy the nearby lakes and mountains. There are also plenty of activities to keep you entertained such as hiking, fishing, and shopping. The town is also known for its excellent schools and community spirit. In short, living in Phelps is an enjoyable experience where you can relax and enjoy life surrounded by beautiful scenery and friendly people.

 

What is the crime rate in Phelps Town, NY?

Phelps's crime rates are 50% lower than the national average. Violent crimes in Phelps are 38% lower than the national average. In Phelps, you have a 1 in 87 chance of becoming a victim of crime. Phelps is safer than 54% of the cities in the United States. Year over year crime in Phelps has increased by 21%.

 

Sources

Wikipedia

Town of Phelps

Phelps Hospital Northwell Health 

Phelps Town Parks and Recreation Department 

Fitness Center PCC 

YMCA

Phelps Mountain Trail 

Auburn-Fleming Trail

Ontario Pathways, Stanley Trailhead

Seneca Lake Kayak

Painted Bar Stables

New York Demographics

Best Places

Area Vibes

 

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