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2 Pelvic Floor Therapists near Ossining Village, NY

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Hennie Ng

Physical Therapist | Pelvic Health | Pain Coach, Pelvic Floor Physical Therapist, Pelvic Health & Pain Coaching Services

Hennie helps women overcome exhaustion, back pain, postpartum core & pelvic health challenges so they can confidently thrive with vitality & resilience! Hennie is a dedicated women’s health advocate, educator and coach serving women of all ages in North America. In her local practice as a physical therapist in Vancouver, she specializes in pelvic floor health, postpartum recovery and post-surgical rehabilitation. Having navigated through postpartum exhaustion, persistent pain, and pelvic floor challenges, she has personally experienced the transformative power of self-awareness, proactive interventions and a comprehensive approach to healing that goes beyond symptom management. She also recognizes the negative impact of chronic stress and inactivity on women’s health and is committed to guiding women toward lifestyle and mindful practices. Combining 15 years of clinical expertise in physical therapy with her postpartum healing, Hennie is on a mission to bridge the gap in knowledge on pelvic health and postpartum recovery as the foundation of lasting health and vitality for mothers. She empowers professional working mothers to thrive in motherhood and careers—without sacrificing their well-being or precious family moments. Rooted in the biopsychosocial model of care, Hennie’s holistic approach integrates evidence-based interventions, active movement practices and self-management strategies as first-line therapy for helping women regain control of their health. Her work extends beyond postpartum recovery, supporting women through their perimenopausal years and beyond, fostering lifelong implementation toward resilience. Hennie lives in Richmond, BC, with her husband, two children and two cats, balancing her passion for women’s wellness with the joy of family life.

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Melissa Russell

Yoga Therapist iRest Meditation Teacher Yoga Teacher - RYT 500 Certified Pelvic Floor Yoga™ Teacher Health and Well-being Coach

Offers virtual services

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Melissa Russell is certified as a yoga therapist by the International Association of Yoga Therapists and as an iRest meditation teacher by the Integrative Restoration Institute. She uses movement, breath, meditation, and lifestyle modifications to help people find better health and well-being ph…

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Frequently asked questions

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Ossining Village, NY

Ossining is a village in Westchester County, New York, United States. The population at the 2020 United States census was 27,551, an increase from 25,060 at the 2010 census. As a village, it is located in the town of Ossining.

Frederick Philipse bought the area that presently constitutes the Town of Ossining from the Sint Sinck Indians in 1685. The Sint Sinck were members of the Wappinger Confederacy, who inhabited the land east of the Hudson River between what is now Tarrytown and Croton. His manor extended from Spuyten Duyvil Creek on the border between present-day Manhattan and the Bronx to the Croton River. The last Lord of the Manor, Frederick III, was a Loyalist in the American Revolutionary War who fled to England, so the State of New York confiscated the manor in 1779.

In 1838 Benjamin Brandreth built a manufacturing facility for his Vegetable Universal Pills, which became one of the most successful patent medicines in the United States. Brandreth's firm was at one point the nation's leading proprietary advertiser. He was president of the village for many years. Due to Ossining's history, some of its structures are on the National Register of Historic Places, and the downtown shopping area is listed as the Downtown Ossining Historic District. In addition, the Sparta neighborhood has been designated a local historic district. Ossining's role in New York's heritage has been recognized by its inclusion, as one of only 14 areas, in an Urban Cultural Park System designed to attract visitors to the state. Also on the National Register of Historic Places are the Richard Austin House, Brandreth Pill Factory, First Baptist Church of Ossining, Highland Cottage, St. Paul's Episcopal Church and Rectory, and Washington School.

Ossining borders the eastern shores of the widest part of the Hudson River, the Tappan Zee. According to the United States Census Bureau, the village has a total area of 6.3 square miles (16.4 km²), of which 3.2 square miles (8.3 km²) is land and 3.1 square miles (8.1 km²) (49.37%) is water.

Health and wellness are highly emphasized in Ossining Village. The Ossining Community Center serves as a vital hub for health and fitness activities, offering fitness classes, sports programs, and wellness initiatives to promote an active and healthy lifestyle among its residents. Additionally, Ossining's strategic location on the Hudson River allows for various water-based activities like kayaking and sailing, which contribute to the well-being of its community. Teatown Lake Reservation offers serene nature trails, educational programs, and a beautiful lake, making it a favorite destination for outdoor enthusiasts and families seeking to explore the natural beauty of the Hudson Valley. Kykuit, the Rockefeller Estate, is a historic landmark renowned for its stunning gardens, impressive architecture, and extensive art collections, offering guided tours that provide insight into the lives of the Rockefeller family. Croton Point Park boasts scenic views of the Hudson River, and recreational amenities like hiking trails and picnic areas, and hosts various events throughout the year, attracting visitors looking to enjoy outdoor activities and community gatherings. The Village of Ossining is also home to several healthcare facilities, including Phelps Hospital, and Northwell Health. These institutions ensure that residents have access to quality medical care, further enhancing the overall health and wellness of the community. Breathe Pilates and Yoga provides a serene environment with a variety of yoga classes aimed at improving flexibility, strength, and mindfulness. Ossining P.A.L. Boxing Club offers boxing training for all ages, focusing on fitness, discipline, and self-defense. Balanced Rock Bodyworks specializes in therapeutic massages, acupuncture, and holistic wellness treatments. F45 Training Ossining offers high-intensity interval training (HIIT) classes designed to boost cardiovascular health and overall fitness.

Top Sites in Ossining Village, NY: Westchester Collaborative Theater, Louis Engel Playground, Sunny Ridge Preserve.

Population: 26,633 (2022). Elevation: Approximately 90 feet. ZIP Code: 10562. Area Code: 914. Founded: 1813. Area: Approximately 6.1 square miles.

FAQs

What are the demographics of Ossining Village, NY?

The largest Ossining village racial/ethnic groups are Hispanic (41.3%) followed by White (38.5%) and Black (11.9%). With 27,076 people, Ossining Village is the 96th most populated city in the state of New York out of 1,523 cities. But watch out, Ossining village, because Auburn with 26,674 people, and Elmira City with 26,494 people are right behind you.

What is the median income of Ossining Village, NY?

In 2022, the median household income of Ossining village households was $99,678. Ossining Village households made slightly more than Patchogue households ($99,271) and Mount Kisco households ($99,444). The median age for Ossining village residents is 41.3 years old.

What is the poverty rate in Ossining Village, NY?

In 2022, the median household income of Ossining village households was $99,678. Ossining Village households made slightly more than Patchogue households ($99,271) and Mount Kisco households ($99,444). However, 5.0% of Ossining village families live in poverty.

Sources

Historic Hudson River Towns

The Great Jack O’Lantern Blaze: Hudson Valley

Westchester Collaborative Theater

Louis Engel Playground

Sunny Ridge Preserve

Breathe Pilates and Yoga

Ossining P.A.L. Boxing Club

Balanced Rock Bodyworks

F45 Training

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.