Hello!
I believe in the power of food to heal, and I want to empower you to feel in control of your health. I provide customized plans and coaching to people looking to improve their health, prevent illness and move toward healthier, long-lasting habits.
Board Certified Holistic Nutrition and Wellness Coach & Founder of Be Well with Chris Ann, Inc.
So happy to meet you!
My name is Chris Ann Sepkowski. I am a Board Certified Holistic Nutrition and Wellness Coach specializing in Hormonal Health and the proud founder of Be Well with Chris Ann, Inc.
10 years ago, I suffered a major health scare that changed my life. From that experience, I have educated myself on the healing power of nutrition and overall wellness in our mind, body, and soul. It is all a perfect storm that comes together, one step and decision at a time. My goal is to empower and motivate others to achieve their goals through mindful nutritional choices and lifestyle planning. From shopping to pantry organization, to growing produce at home, planning, preparing, and cooking healthy meals, I can assist you with the right skills and tools. Through mindful meditation and the belief in yourself to be confident and open to receive, you can live the healthy and happy life you desire. It's all within reach!
I am a wife and a mom of six children and three grandchildren. I would love to support and encourage you and your family to be happy, be healthy, be empowered, and be well.
Namaste xo
Certified Nutrition Specialist, National Board Certified Health Coach
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marked difference. By month 6, I was back to my active self I’d been in high school. My pain levels have been reduced by 85%; I am glad to share what I’ve learned in this journey with you.
Let's get to the root cause of your health issues for good.
Here's my approach: we utilize customized holistic nutrition, cutting-edge lab testing and high-quality supplements to balance your body from within. Your body has the capacity to heal: let's get you there.
Functional lab testing is key to understanding your body's needs, and I believe testing is the secret sauce to get my clients long-lasting results.
Say goodbye to digestive issues, irregular bowel movements, skin inflammation and obsessing about your diet!
My specialties include:
✔ Irritable Bowel Syndrome (IBS)
✔ Small Intestinal Bacterial Overgrowth (SIBO)
✔ Poor Digestion, Bloating, Heartburn
✔ Stool Testing
✔ Food Sensitivities & Testing
✔ Acne
✔ Female & Male Hormone Balancing
✔ Plant-Based, Paleo, Ancestral Diets
✔ Candida Overgrowth
✔ Eco-Conscious Diets
As a Nutrition Therapist Master, I’ve spent the last 3 years helping dozens of health-conscious women heal their stubborn adult acne and get rid of embarrassing digestive issues for good.
During this time, I’ve also managed to keep my own skin completely clear and support consistently smooth digestion by implementing my 3-step approach.
By combining holistic nutrition with functional testing, I’ve been able to get my clients their confidence & life back WITHOUT wasting more time & money on approaches that don’t work.
Now, I’m teaching you the same 3-step process I used so you can get clear skin & perfect digestion, too.
Want to learn more? See my website: www.tabletocrave.com
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to help you feel hopeful and empowered to take another step closer to the healthy, abundant life you were meant to live.
MiamiFloridaUSBirth Wishes Consult: Develop Your Personalized Birth PlanOne Hour Lactation ConsultationPrenatal Lactation 101 ClassPump It! Back to Work Lactation ClassIntegrative Health and Wellness CoachingWomen's Health Coach/Functional NutritionPrenatal/Postpartum Barre
Hi!! I’m Hali.
I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor.
I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
I am a Certified Holistic Nutritionist passionate about teaching women how to heal their gut and overcome the embarrassing symptoms of an unhealthy gut.I created a 5 step program that fits busy lifestyles. The Simply Great Health program is customized to your unique situation. I used this program to heal my own gut health issues.I suffered for my entire life with constipation, gas, bloating, weight gain and moodiness without knowing those symptoms were telling me my gut is unhealthy! Now, I feel great and rarely have any gut health issues. Let's face it, life happens and no one can be 100%! Business trips, holidays and splurges can happen with my program. Simply Great Health teaches you how to manage through life and get back on track when you are ready. Contact me today for your free 30 minute strategy session!
Holistic Nutritionist, Certified Nutrition Therapy Practitioner, Personal Trainer
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health.
I believe in a holistic approach to well-being, blending proper nutrition with exercise to foster a healthy, balanced lifestyle. My coaching emphasizes the importance of adding beneficial habits while gently replacing less healthy ones, focusing on food, fitness, relationships, careers, and spirituality.
My core philosophy centers around the idea that fresh, local, organic, and GMO-free foods are essential for optimal nutrition and wellness. I aim to educate you on how balancing carbohydrates, fats, proteins, vitamins, and minerals can keep your body functioning at its best.
On a personal note, I love exploring farmer’s markets, spending quality time with loved ones, and staying active. I make it a point to incorporate some form of exercise into each day, whether it's beach volleyball, high-intensity interval training (HIIT), strength training, hiking, or cardio. Creating fresh meals with local, organic ingredients is a true joy for me.
Jennifer is a Certified Integrative Nutrition Health Coach and is passionate about helping people with personal growth and health modification through a collaborative and integrative approach to nutrition, lifestyle, and behavior. Jennifer’s 360-degree approach to wellness consists of nutrition and…
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
Owner/Founder of Huckleberry Healing LLC, Academic Advisor at Nutrition Therapy Institute
Hello everyone! My name is Kelsey and I live with my husband, daughter, and pup in western Colorado. I hold a Bachelor's degree in Exercise Physiology and a Master's degree in Athletic Administration. I am also certified both as a Master Nutrition Therapist and as an Autoimmune Paleo coach.As a Master Nutrition Therapist, I believe in bio-individuality, thus requiring different healing protocols for each person. In our fast-paced society today, people are susceptible to developing gut flora disturbances, due to stress, diet, lifestyle, etc. As an autoimmune paleo coach and someone who manages autoimmune diseases herself, helping people manage their autoimmune diseases through diet and lifestyle factors is also a part of my mission.In my free time, you will find me partaking in outdoor adventures in the beautiful lands of western Colorado and southeast Utah. I also enjoy cooking up allergen-friendly recipes for friends and family, checking out local farmer's markets or health food stores, and geeking out on different nutrition topics!
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura!
I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive.
I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach women who want to become the CEO's of their health and become the healthiest versions of themselves.
My coaching is designed to help you feel healthy and vibrant. I'll guide you in making practical changes to your lifestyle that will positively impact your overall health.
Ready to address what, how and when you eat? How about learning simple lifestyle hacks so you won't be dependent on counting pills into a little container a few years down the road?
If you're entering or in mid-life, the time is now. Take charge of your health so you can be the healthiest, most vibrant version of you for the rest of your life.
Lisa Maximus has rapidly emerged as a premier leader in the fitness community. Her holistic, no-frills approach to training mind and body empowers life changes in her students and ensures men and women train the “right way”. She is spirited, intelligent and highly competitive and is driven by the desire to instill confidence in her clients. The Lisa Maximus programs focus on simple yet powerful ideals such as healthy feeling good, the connection between a strong body and a strong mind, and how training is crucial to overall health.
Hi! You want to win! To get stronger, fitter and faster - you need to optimize your fueling. Working together, we align your fueling to what your body needs as a unique female athlete, I provide evidence-based practices and support so you can reach your greatest potential - be the best you can be. Let's do this!
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North Greenbush, NY
North Greenbush is a town in Rensselaer County, New York, United States. North Greenbush is located in the western part of the county. The population was 13,292 at the 2020 census. The town has three main hamlets, Wynantskill in the northeastern corner, Defreestville in the southern portion of the town, and Snyder's Lake which occupies the majority of the town's eastern end. Each has a strong identity and hinders efforts by the town to have a centralized identity.
Also hindering a unified town image is that North Greenbush consists of parts of four different school districts, only one of which (a one-room schoolhouse) carries the town's name; two fire departments (Wynantskill and Defreestville); and three ZIP Codes (City of Troy, City of Rensselaer, and Wynantskill). North Greenbush is home to the southern part of the Hudson Valley Community College (HVCC) campus, including the Joseph L. Bruno Stadium, home to the Tri-City ValleyCats minor league baseball team; the RPI Tech Park; the La Salle Institute; the New York State National Guard Armory, headquarters for the Rainbow Division; and various Rensselaer County government institutions.
North Greenbush was part of the Manor of Rensselaerswyck, and Albany County before Rensselaer County's creation in 1791. North Greenbush was created on February 23, 1855, from the town of Greenbush at the same time as the town of Clinton (today East Greenbush). At this time, North Greenbush occupied more than what it does today; it also covered what is now the northern section of the city of Rensselaer and the southern section of the city of Troy.
The earliest settlers, in the early 1620s settled in Bath, a part of the town annexed to Rensselaer in 1902. Some settlements in what is today North Greenbush may have taken place in the 17th century as well, but the most significant early settlement occurred just before the Revolutionary War. Early settlements in the town were at Bath, Wynantskill, and Defreestville. In 1874 Bath became incorporated as a village, and in 1902 it was annexed to Rensselaer.
Wynantskill, in the northeastern corner of the town, was first settled around the end of the 18th century with a Dutch Reformed Church established circa 1794, and a post office was established in 1820. Defreestville was originally called Blooming Grove until approximately 1830, when it was changed due to confusion with another Blooming Grove, in Orange County, it was named Defreestville for David M. De Freest and their family who owned a tavern there. Defreestville and Wynantskill continue to be important hamlets in the town. Snyders Lake would, in the 20th century, also become an important community. Snyders Lake was developed as a summer residence and continues to lack a central business district.
According to the United States Census Bureau, the town has a total area of 19.0 square miles (49 km2), of which 18.7 square miles (48 km2) is land and 0.3 square miles (0.78 km2) (1.74%) is water. The western section of the town is steeply sloped and cut by various ravines; the clay bluffs rise between 100 and 200 feet (61 m) above the river with little to no floodplain. The central and eastern parts consist of more gently rolling hills and valleys. The Hudson River is the river of the town, though it is inaccessible to the public at this time; the Wynants Kill in the northeastern section is a creek of some respectable size. Snyder's Lake near the eastern border is the largest in the town and is accessible to the public. The west town line is marked by the Hudson River with Albany County on the opposite shore. The city of Albany shares a brief common border with the town, the rest of the western boundary in the Hudson River is shared with the village of Menands within the town of Colonie. To the north is Troy and the town of Brunswick with the towns of Poestenkill and Sand Lake to the east. Most of the southern border is shared with East Greenbush, while the city of Rensselaer's northern section is partially surrounded by North Greenbush in the town's southwestern corner.
Prioritizing the health and wellness of its residents, North Greenbush is home to the Greenbush YMCA, offering a range of fitness classes, sports activities, and wellness programs. Additionally, the North Greenbush Recreation Department provides various opportunities for outdoor activities, from sports leagues to community events promoting an active lifestyle. The farm offers a picturesque setting against the backdrop of the Rensselaer Plateau and the scenic Hudson River, making it an ideal spot for outdoor recreation and seasonal festivities. Serenity Day Spa & Salon provides a serene escape with massages, facials, and holistic therapies to promote relaxation and well-being. Vent Fitness offers state-of-the-art equipment, diverse group classes, and personalized training programs to help members achieve their fitness goals. The Yoga Lily studio focuses on enhancing core strength, flexibility, and mindfulness through a variety of yoga and Pilates classes. Chiro care, PC specializes in spinal health, pain relief, and overall wellness with comprehensive chiropractic services. Planet Fitness offers a welcoming environment with a wide array of exercise equipment and group fitness classes. The Town of North Greenbush Recreation Department provides outdoor activities, scenic walking trails, and community sports programs. These diverse facilities and activities make North Greenbush a vibrant center for wellness and active living, enriching the lives of its residents.
Elevation: 342 ft (104 m). ZIP Code: 12198. Area code: 518. Area: 19.6 square miles (50.7 km²). Population: 13,929.
FAQs
What are the demographics of North Greenbush, NY?
The racial makeup of the town was 96.81% White, 1.01% African American, 0.09% Native American, 0.76% Asian, 0.01% Pacific Islander, 0.24% from other races, and 1.08% from two or more races. Hispanic or Latino of any race were 0.85% of the population.
What is the median income of North Greenbush, NY?
In 2022, the median household income of North Greenbush households was $108,505. North Greenbush households made slightly more than Penfield households ($107,685) and Hamptonburgh households ($108,000). The median age for North Greenbush residents is 44.4 years old.
What is the poverty rate in North Greenbush, NY?
In 2022, the median household income of North Greenbush households was $108,505. North Greenbush households made slightly more than Penfield households ($107,685) and Hamptonburgh households ($108,000). However, 2.5% of North Greenbush families live in poverty.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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