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Fort Worth TX US Academic CoachingFREE Consultation
Benita Whitaker Cleveland,  M.Ed.

Benita Whitaker Cleveland, M.Ed.

Life / Mental Health Coach Academic Coach
Offers virtual services

English

Meet Your Coach Hello, my name is Benita Whitaker Cleveland. I am a retired high school counselor and Career & Technology Education (CTE) teacher. I have over 20 years of experience working with teens and pre-teens at my local church and in public education. I am passionate about the work …

Life / Mental Health CoachAcademic Coach Life CoachTeen Life CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorFamily CounselorPremarital CounselorFamily CoachRelationship CoachCareer CoachBusiness CoachMental HealthCounselingCouples CounselingGrief CounselingSubstance Abuse CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyCognitive Behavior TherapyEMDR TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyEmotional Freedom Technique (EFT)Mental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistADHD SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyInsomniaSleep DoctorBehavior Modification TherapyStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentPTSD TreatmentPanic Disorder SpecialistSelf CarePersonal Growth WorkshopEmotional Wellness

Palma Mallorca US YogaBreath Awareness Meditation1:1 Private Yoga Session1:1 Virtual Breathwork Session
Molly Rose

Molly Rose

Yoga Teacher Meditation Teacher Breathwork Facilitator Sound Healer Somatic Mentor
Offers virtual services

English

Welcome, love. I'm Molly Rose, a yoga, meditation, and breathwork teacher with a decade+ of experience teaching, studying, and seeking truth around the globe. As a yoga teacher, I seek to plant a seed. I hope to guide you out of your head and back into the wisdom of your incredible body. My cla…

Yoga TeacherMeditation TeacherBreathwork FacilitatorSound HealerSomatic Mentor Yoga InstructorSound HealerAnxiety TherapistPersonal CoachMeditation TeacherPrivate Yoga InstructorMeditationMeditation StudioBreathworkMental HealthVinyasa YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassSocial Anxiety TherapyManifestation CoachSleep TherapyMental TherapySound TherapySpiritual CleansingWeight Loss CoachMental WellnessFitness ClassObesity CareStress CounselingSelf Esteem CoachMindset CoachWomen's HealthAnxiety CoachTrauma ClassIntegrative HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachGas and Bloating SpecialistChronic Fatigue SpecialistSleep CoachAcne SpecialistFatigue SpecialistGut Health SpecialistBrain Fog SpecialistJoint Pain SpecialistGout SpecialistDepression TherapistResilience CoachSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistWeight Loss ProgramFibromyalgia SpecialistChronic Pain SpecialistDiabetes SpecialistDigestive IssuesCholesterol SpecialistBlood Pressure SpecialistStress Management ClassConstipation DoctorHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentIrregular PeriodsGut HealthMetabolic SpecialistMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistBack and Spine SpecialistSciatica Pain ReliefNeck Pain TreatmentWhiplash TreatmentHerniated Disc SpecialistArthritis DoctorScoliosis DoctorCarpal Tunnel DoctorPinched Nerve SpecialistTMJ SpecialistVertigo DoctoriRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistHolistic HealerSpiritual WellnessEnergy BalancingSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

Middleton MA US 12-Session Group Package — Transformation & Empowerment4-Session Group Package — Foundation & Connection60 min Session8-Session Group Package — Integration & GrowthAnger & Irritability Support — Mind–Body Regulation Techniques
Tania Palacios

Tania Palacios

Integrative Behavioral Health and Wellness Counselor Yoga Therapist Trauma-Informed Educator & Practitioner Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families) Stress Management Specialist
Offers virtual services

English

With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive …

Integrative Behavioral Health and Wellness CounselorYoga TherapistTrauma-Informed Educator & PractitionerLife MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families)Stress Management Specialist Yoga InstructorYoga TherapistAnxiety TherapistMeditation TeacherMeditationMeditation StudioBreathworkMental HealthVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassGrief CounselingChristian Premarital CounselingSocial Anxiety TherapyGrief CoachSleep TherapyMental TherapyObesity CareAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistMindset CoachWomen's HealthAnxiety CoachTrauma ClassRelaxation TechniqueGoal SettingMindfulness ClassPCOS SpecialistStress CoachChronic Fatigue SpecialistAcne SpecialistMenopause SpecialistFatigue SpecialistPMS SpecialistBrain Fog SpecialistADHD SpecialistJoint Pain SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaInsomniaSleep DoctorIBS SpecialistFibromyalgia SpecialistOsteoporosis SpecialistChronic Pain SpecialistDigestive IssuesBlood Pressure SpecialistStress Management ClassHeadache SpecialistWeight Management DoctorPain ManagementDepression CounselingAnxiety TreatmentWomen's Health SpecialistTrauma Informed CoachMigraine SpecialistBack Pain SpecialistShoulder Pain SpecialistHip Pain SpecialistKnee Pain DoctorNerve Pain SpecialistPelvic Pain SpecialistSciatica Pain ReliefNeck Pain TreatmentSports Injury DoctorArthritis DoctorScoliosis DoctorTrauma-Informed TherapistiRest Yoga NidraPTSD TreatmentPanic Disorder SpecialistDialectical Behavior TherapyBody PositivityPersonal Growth WorkshopBreathing Exercise

1:1 iRest Meditation Session
Tracy Goldenberg

Tracy Goldenberg

Educator, Coach, Therapist
Offers virtual services

English

Hello, I'm Tracy and I'm delighted to meet you! My life's mission is to help people occupy their bodies, hearts, and minds with curiosity and compassion. I have a passion for mindful movement and embodiment practices and think some of the most magical places on earth are the yoga mat and dance floo…

Educator, Coach, Therapist Yoga InstructorTherapistAnxiety TherapistMeditation TeacherPersonal Trainer for WomenFitness InstructorPrivate Yoga InstructorMeditationMeditation StudioBreathworkVinyasa YogaPrenatal YogaHatha YogaHot YogaBikram YogaAerial YogaRaja YogaBeginner YogaYoga ClassAshtanga YogaPostnatal YogaAshtanga FlowHot Power YogaSauna Yoga ClassChristian Premarital CounselingSocial Anxiety TherapyGrief CoachManifestation CoachPsychotherapyMusic TherapyMindset CoachWomen's HealthRelaxation TechniqueGoal SettingVisualization TechniqueMindfulness ClassStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistDepression TherapistSomatic Experiencing TherapyYoga NidraTrauma Informed YogaStress Management ClassDepression CounselingAnxiety TreatmentEmbodied CoachingiRest Yoga NidraSelf CareImmune SupportOnline Fitness ClassBody PositivityPersonal Growth WorkshopExercise ClassEmotional WellnessBreathing Exercise

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Malone Town, NY

 

Malone is a town in Franklin County, New York, United States. The town contains a village also named Malone. The town is an interior town located in the north-central part of the county.

The town was formed from part of the town of Chateaugay in 1805. The town was originally named "Harison", after Richard Harison, who had purchased the land and founded the town. The name was changed in 1808 to "Ezraville", after Ezra L'Hommedieu, and in 1812 to "Malone".

During the War of 1812, the village was sacked by British troops making incursions from what would become Canada. Former Governor Mario Cuomo instituted financial measures to increase economic stability in the county by bringing in many prisons (state and federal). Between 1901 and 1958, a commuter train service run by the New York Central Railroad connected Malone with Montreal, Quebec.

According to the Köppen Climate Classification system, Malone has a warm-summer humid continental climate, abbreviated "Dfb" on climate maps. The hottest temperature recorded in Malone was 95 °F (35.0 °C) on July 10, 2020, while the coldest temperature recorded was −31 °F (−35.0 °C) on February 7, 1993.

According to the United States Census Bureau, the town has a total area of 102.8 square miles (266.3 km2), of which 101.5 square miles (262.9 km2) is land and 1.3 square miles (3.3 km2), or 1.25%, is water. U.S. Route 11 and New York State Route 11B are east-west highways across the town, and New York State Route 30 and New York State Route 37 are north-south highways. The Salmon River flows northward through the center of town, and the Trout River flows across the northeastern corner.

Malone prioritizes health and wellness, with several facilities and programs dedicated to promoting a healthy lifestyle. The Alice Hyde Medical Center offers comprehensive healthcare services, ensuring residents have access to medical care alongside specialized care offered by St. Regis Mohawk Health Services. Fitness centers like Malone YMCA and Anytime Fitness promote physical activity, while personalized nutrition counseling is available at North Country Nutrition and Wellness. Residents can also access alternative therapies at Malone Wellness Center. Engaging in outdoor activities at Malone Recreational Park, participating in wellness programs organized by Franklin County Public Health Department.

 

Top Sites in Malone, NY: The Wild Center, Upper Saranac Lake, Ampersand Mountain.

 

Population: 12,433 (2020). ZIP Code: 12953. Area code: 518. Elevation: 790 ft (240 m). Area: 102.80 sq mi (266.26 km2).

 

FAQs

 

What are the race and ethnicity of Malone Town, NY?

The largest Malone town racial/ethnic groups are White (80.0%) followed by Black (10.3%) and Hispanic (7.7%). This demographic diversity adds to the cultural richness and vibrancy of the town, fostering a sense of inclusivity and community among its residents. Through inclusive policies and initiatives, Malone Town continues to promote diversity and celebrate the contributions of all its residents to its unique identity and heritage.

 

What is the median income of Malone Town, NY?

In 2022, the median household income of Malone Town households was $59,004. Malone town households made slightly more than Woodhull households ($58,977) and Jewett households ($59,000). Despite the economic challenges many communities face, Malone Town demonstrates resilience and stability in its household income, reflecting a robust local economy and opportunities for financial prosperity. This median income level indicates the average earnings of households in the town, encompassing various sources such as wages, investments, and government assistance.

 

What is the poverty rate in Malone Town, NY?

Malone town households made slightly more than Woodhull households ($58,977) and Jewett households ($59,000). However, 12.8% of Malone Town families live in poverty.  This disparity highlights the complex socioeconomic dynamics within the town, where despite overall higher incomes, a notable portion of the population faces financial challenges and struggles to make ends meet. Factors contributing to this disparity may include job availability, access to education and skill-building opportunities, and the cost of living. Addressing poverty in Malone Town requires a multifaceted approach that encompasses initiatives aimed at increasing employment opportunities, providing support services for low-income families, and investing in education and workforce development programs.

 

Sources

Wikipedia

Town of Malone

Visit Malone

Franklin County

Malone University

The YMCA

Anytime Fitness

North Country Nutrition and Wellness

St. Regis Mohawk Health Services

New York Demographics

Alice Hyde Medical Center

Wild Center

The Wild Center

Upper Saranac Lake

Ampersand Mountain

 

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.