As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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The town is in the eastern part of the county, northeast of Binghamton.
The area was first settled around 1787, and the Town of Chenango was established in 1791 before the formation of Broome County. It is one of the original towns of the county, from which other towns were later formed.
As of the census of 2000, there were 11,454 people, 4,519 households, and 3,271 families residing in the town. The population density was 337.7 inhabitants per square mile (130.4/km2). There were 4,734 housing units at an average density of 139.6 per square mile (53.9/km2). The racial makeup of the town was 97.44% White, 0.58% African American, 0.10% Native American, 0.53% Asian, 0.02% Pacific Islander, 0.38% from other races, and 0.94% from two or more races. Hispanic or Latino of any race were 0.93% of the population.
There were 4,519 households, out of which 32.4% had children under the age of 18 living with them, 59.2% were married couples living together, 9.5% had a female householder with no husband present, and 27.6% were non-families. 23.0% of all households were made up of individuals, and 10.2% had someone living alone who was 65 years of age or older. The average household size was 2.53 and the average family size was 2.98.
According to the United States Census Bureau, the town has a total area of 34.3 square miles (88.8 km2), of which 33.8 square miles (87.6 km2) is land and 0.42 square miles (1.1 km2), or 1.27%, is water.
Health and wellness are essential aspects of life in Chenango. The town boasts various healthcare facilities, including the Chenango Memorial Hospital, which provides comprehensive medical services to the community. The town's natural surroundings offer ample opportunities for outdoor activities and promote an active and healthy lifestyle. Meanwhile, Brookfield State Forest offers outdoor enthusiasts a serene escape into nature with its miles of hiking trails, scenic vistas, and opportunities for camping, fishing, and wildlife observation, providing visitors with an immersive experience in the beauty of the New York countryside. For those seeking fitness, Chenango Fitness is a locally-owned gym providing cardio machines, strength training equipment, and personal training services tailored to individual fitness goals. Serenity Day Spa & Salon offers a retreat with massage therapy, facials, and body treatments designed to rejuvenate and relax. Chenango Wellness and Recovery hosts yoga classes suitable for all levels, focusing on mindfulness and physical health through poses and meditation. For holistic health, Chenango Chiropractic provides chiropractic adjustments and therapies aimed at improving spinal health and alleviating pain. The Chenango Aquatic and Fitness Center features a swimming pool, aquatic classes, and fitness programs for all ages, promoting both physical activity and community engagement.
Population: 10,983 (2020). ZIP Code: 13314. Area code: 607. Elevation: 961 ft (293 m). Area: 34.27 sq mi (88.75 km2).
FAQs
What are the demographics of Chenango, NY?
The largest Chenango racial/ethnic groups are White (93.3%) followed by Two or More (4.0%) and Asian (1.4%). This demographic composition reflects the diversity within the county, with White residents comprising the majority of the population. Additionally, the presence of Two or More races and Asian communities adds to the cultural tapestry of Chenango, contributing to its rich and varied identity.
What is the median income of Chenango, NY?
In 2022, the median household income of Chenango households was $82,336. Chenango households made slightly more than Newark Valley town households ($82,317) and Cuyler households ($82,333). This indicates a generally favorable economic landscape across the region, which may contribute to a higher standard of living and better access to resources for residents of Chenango and its neighboring towns.
What is the poverty rate in Chenango, NY?
Chenango households made slightly more than Newark Valley town households ($82,317) and Cuyler households ($82,333). However, 7.7% of Chenango families live in poverty. This underscores the importance of addressing income inequality and implementing measures to support vulnerable families, ensuring a more equitable distribution of resources and opportunities across Chenango and its neighboring towns.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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