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Welcome! I'm Alyssa and I have a passion for promoting a balanced approach to nutrition. I focus on empowering my clients to make sustainable lifestyle changes that lead to long-term success. I have a strong belief in the power of nourishing the body with the right foods, so I guide my clients tow…
At Amoree Cruz | Living Tree Nutrition, I support women living with autoimmune conditions and chronic fatigue who want to reduce their symptom burden, rebuild energy, and feel more confident about what to eat. A key part of my approach is the Autoimmune Protocol (AIP)—a structured elimination an…
English, French
In 2016 I was diagnosed with autoimmune arthritis. After years of pain, it was good to finally have an answer to what was happening in my body. I was introduced to the Auto Immune Protocol by a friend and I immediately started eliminating problematic foods from my diet. In a week, there was a marke…
Hello! I'm Cora, an Integrative Nutritionist specializing in gut health, skin conditions, and whole-body healing—particularly for women who’ve tried everything and are still searching for real relief. With a deep understanding of the root causes behind gut health conditions and chronic inflammation…
Hi! I’m Destiny, and I hold a Bachelor of Science in Nutrition with a passion for helping people feel their best through simple, sustainable habits. I specialize in holistic nutrition support for individuals dealing with fatigue, inflammation, and overall wellness goals. My approach is down-to-eart…
English, Portuguese, Spanish
Hi! I’m Emilly, a Brazilian-trained Nutritionist and certified Personal Trainer with over 6 years of experience. I help people feel confident, energized, and connected to their bodies through a balanced mix of nutrition and movement. I specialize in: – Personalized meal plans – Functional trai…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
English
Hi!! I’m Hali. I am an integrative wellness expert, a certified women’s health coach, an integrative nutrition coach, a lactation education counselor, and a yoga & barre fitness instructor. I help busy, overwhelmed women struggling with their hormones, fertility, and the postpartum period. To…
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English
Hi, I'm Jaci Salley, a Holistic Nutritionist and Personal Trainer dedicated to helping you achieve balance through whole, natural foods and exercise. My journey in holistic nutrition and wellness coaching has fueled my passion for empowering others to take charge of their health. I believe in a …
English
I am a holistic nutritionist that will work with you, beside you, as your advocate and guide you every step of the way towards optimal health and wellbeing. I do not believe in symptom management and instead believe that everything that is going on in your body is related. I also believe that anxi…
English
As a Certified Holistic Health Consultant, I’m dedicated to supporting women through all stages of life. In today’s fast-paced world, self-care is essential. I’m passionate about guiding you through the complexities of holistic health, from nutrition and lifestyle practices to aromather…
English
I’m an eating disorder survivor and diet addict turned nutrition expert and health coach. I help women heal their body and soul from the inside out so they can live a life of power, presence, and purpose. I work with women virtually through my signature Foundations Program. Inside the Foundati…
Hi, I'm Laura! I help women at or entering midlife create a way of eating and living unique to their bodies and lifestyles to achieve the health and wellness they deserve to thrive. I created Nutritious Wellness as a means to communicate my vision of wellness in an approachable way. I coach …
English
My name is Megan and I have been in the industry of nutrition, herbal medicine and education for the last ten years. I have my Masters of Medical Science in Human Nutrition and I have worked with a variety of clients. I incorporate herbal medicine in my practice and have a small apothecary in my ho…
English
We are a team of Holistic Wellness Practitioners who help individuals experiencing chronic, autoimmune and multi-layered conditions recover completely and sustainably. Our clients are able to take back their power, their wellness and walk fearlessly into their life purpose. Do you know in your very…
Have you tried to lose weight or get strong before, and you did well, then you either faded off of the practice, or you quit? ME TOO~ I found myself 40# overweight and not able to bear to start another program for fear of failure or wasted time/money/effort. I created Empowered after discove…
English
Hello, I'm Nancy, a certified Master Nutrition Therapist through the Nutritional Therapy Institute in Colorado, and I am Board Certified in Holistic Nutrition®—a credential that demonstrates I have achieved the highest level of professional recognition, validating my knowledge and experience in the…
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Fuquay-Varina, NC
Fuquay-Varina is a town in southern Wake County, North Carolina, United States, lying south of Holly Springs and southwest of Garner, north of the Harnett County town of Angier, and west of the unincorporated community of Willow Springs. The population was 17,937 at the 2010 census and was estimated at 36,736 as of July 2021. The hyphenated name attests to the town's history as two separate towns. Fuquay Springs and Varina merged in 1963 to create the modern town. Economically, the town initially grew due to tobacco trade and agriculture, but has seen recent population growth and real estate development due to its proximity to Research Triangle Park.
According to the United States Census Bureau, the town has a total area of 12.2 square miles (31.5 km2), of which 12.1 square miles (31.3 km2) is land and 0.08 square miles (0.2 km2), or 0.51%, is water.
Fuquay-Varina is located in the northeast central region of North Carolina, where the North American Piedmont and Atlantic Coastal Plain regions meet. This area is known as the "Fall Line" because it marks the elevation inland at which waterfalls begin to appear in creeks and rivers. Its central Piedmont location situates Fuquay-Varina approximately three hours west of Atlantic Beach by car and four hours east of the Great Smoky Mountains.
Frenchman William Fuquay first settled in the small farming town of Sippihaw, named for the original Native American tribe that inhabited the area. Although there is no history of a tribe called Sippihaw, there are historical accounts in the area of a tribe called Susippihaw. Around 1858, while plowing the fields of the family tobacco farm, Stephen Fuquay, son of William, discovered a spring. Originally the spring was used solely for drinking water. Stephen soon concluded that the mineral water flowing from the springs had healing properties. As word spread, locals began to help the springs establish this reputation, which brought residents from neighboring communities and counties to its waters. The springs were eventually walled in to better serve the tourists coming to the area by road or rail. In 1860, Fuquay sold the springs to a group of local investors who formed the Chalybeate Springs Company to market the attraction and its waters.
At that time another Sippihaw resident, J. D. "Squire" Ballentine, was returning home from the Civil War. Ballentine had been the town's schoolmaster before going off to fight for the Confederate Army. During his tour of duty, he had received letters from one of many southern ladies who wrote to the troops to improve their morale. Originally signing her name "Varina", perhaps an homage to the wife of Jefferson Davis, Virginia Avery would later meet and fall in love with Ballentine. He continued to call her Varina throughout their life together. When he became the first postmaster at the new post office in town in 1880, he named it "Varina" in her honor. A community grew just south of the springs, near the post office and the couple's Varina Mercantile Company general store. In time, it adopted the same name. Ballentine's business success allowed him to construct the Ballentine Spence House in 1910, the first house to have plumbing and electricity in the area. This house, a local historic landmark, still stands today.
Health and wellness are integral aspects of life in Fuquay-Varina. The town prioritizes the well-being of its residents, with multiple healthcare facilities serving the community. The WakeMed Health & Hospitals facility in nearby Raleigh provides comprehensive medical services, ensuring access to high-quality healthcare. Explore the parks, facilities, and programs the Fuquay-Varina Parks and Recreation Department offers. These spaces provide opportunities for outdoor activities such as walking, jogging, sports, and picnicking. Join local fitness centers and gyms to participate in exercise programs, fitness classes, and strength training. Some popular options include Planet Fitness, ClubWorx Gym, and Original Strength Institute. Discover the walking and biking trails in and around Fuquay-Varina, such as the East Loop Horse Trail and Raven Rock. These trails offer opportunities for outdoor exercise and enjoyment of nature.
Top sites in Fuquay-Varina, NC are Fuquay Mineral Spring Park, The Museums of Fuquay-Varina, and Carroll Howard Johnson Environmental Park.
Population: 43,817 (2023). ZIP code: 27526. Area codes: 919, 984. Elevation: 390 ft (120 m). Area: 18.73 sq mi (48.51 km2).
FAQs
Is Fuquay-Varina, NC a good place to live?
Fuquay-Varina is in Wake County and is one of the best places to live in North Carolina. Living in Fuquay-Varina offers residents a sparse suburban feel and most residents own their homes. In Fuquay-Varina, there are a lot of parks. Many families and young professionals live in Fuquay-Varina and residents tend to have moderate political views.
What is Fuquay-Varina, NC known for?
Fuquay-Varina is one of North Carolina's fastest-growing communities that is well-positioned for investment, growth, and development. Strategically located near world-famous Research Triangle Park, Raleigh, Durham, and Chapel Hill, Fuquay-Varina is a prime location for businesses that are looking to locate or expand, offering companies access to a skilled, qualified, and diverse talented workforce; affordable, flexible, and attractive real estate options; strategic access via a multi-modal transportation network; and excellent education options. With its strategic location, strong workforce base, and lower cost of business relative to the other communities in Wake County and the Triangle Region, Fuquay-Varina offers a wide range of flexible commercial real estate options, solid infrastructure, and business advantages for companies and investors to thrive.
How did Fuquay-Varina, NC got its name?
Founded and settled separately, Fuquay Springs (originally known as “Piney Woods”) gained fame in the mid-19th century with the discovery of the Fuquay Mineral Springs. The springs were named for the family of the Revolutionary War Veteran, Frenchman William Fuquay, who owned the land where the springs were discovered. The area south of the springs came to be known as “Varina” after the nickname the town’s postmaster, prominent business owner J.D. Ballentine, had for his wife.
Sources
Fuquay-Varina Parks and Recreation Department
Carroll Howard Johnson Environmental Park
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete, or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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