Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
Holistic Life CoachLife CoachChristian Life CoachTeen Life CoachSpiritual Life CoachWellness CoachRelationship CounselorMarriage and Family TherapistMental Health CounselorSpiritual CounselorChristian Marriage CounselorFamily CounselorPremarital CounselorAnxiety TherapistFamily CoachRelationship CoachCareer CoachBusiness CoachSpeaking CoachHolistic HealthMental HealthCounselingCouples CounselingChristian CounselingGrief CounselingSubstance Abuse CounselingChristian Family CounselingChristian Premarital CounselingCareer CounselingBehavioral Health CounselingSocial Anxiety TherapyGrief CoachManifestation CoachSleep TherapyMental TherapyCouples TherapySpiritual CleansingMental WellnessAnger Management ClassStress CounselingSelf Esteem CoachGrief Recovery SpecialistChaplainSpiritual MentorMindset CoachWomen's HealthAnxiety CoachTrauma ClassGoal SettingVisualization TechniqueStress CoachChronic Fatigue SpecialistSleep CoachFatigue SpecialistBrain Fog SpecialistADHD SpecialistDepression TherapistResilience CoachMotivational SpeakerParenting CoachStress Management ClassPain ManagementDepression CounselingAnxiety TreatmentNarcissistic Abuse Treatment ClinicianTrauma Informed CoachBereavement SupportMens HealthTrauma-Informed TherapistPTSD TreatmentPanic Disorder SpecialistWellness PractitionerSpiritual WellnessSelf CarePersonal Growth WorkshopEmotional Wellness
Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
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Stoneham, MA
Stoneham is a town in Middlesex County, Massachusetts, nine miles (14.5 km) north of downtown Boston. Its population was 23,244 at the 2020 census. Its proximity to major highways and public transportation offers convenient access to Boston and the North Shore coastal region and beaches of Massachusetts. The town is the birthplace of the Olympic figure-skating medalist Nancy Kerrigan and is the location of the Stone Zoo.
The earliest documented mention of the territory now called Stoneham dates to 1632 when, on February 7, Governor Winthrop and his party came upon this area. They found Spot Pond and ate their lunch on a place they called Cheese Rock, now known as Bear Hill. Stoneham is situated on the traditional territory of the Massachusett and Pawtucket peoples.
Stoneham was first settled by colonists in 1634 and was originally a part of Charlestown. In 1678, there were six colonists with their families, all in the northeast part of the town, probably because of its proximity to the settlement in Reading (now Wakefield).
By 1725, the population of the area, called "Charlestown End", had increased until there were 65 male inhabitants paying taxes; however, they were miles away from the settlement in Charlestown and could not conveniently reach its church or school. For this reason, Captain Benjamin Geary and 53 other residents of the area petitioned Charlestown to allow them to be separated. The town refused their petition at first, but on December 17, 1725, the General Court passed an act to establish the new township of Stoneham, separating it from Charlestown, and releasing its residents from the obligation to pay taxes to Charlestown, provided that within two years they would erect a suitable church and hire a minister and a schoolmaster.
The town's first meetinghouse was erected in 1726, as was its Burying Ground (now known as the Old Burying Ground and listed on the National Register of Historic Places in 1984). The first church was organized in 1729, with members being released from the congregations in Reading and Melrose to form it. In the same year, the town voted to raise £9 for building a school and chose a committee to hire a schoolmaster. Stoneham remained a small town during the colonial era. Traces of its colonial history are still to be seen in the Spot Pond Archeological District of the Middlesex Fells Reservation. During the Industrial Revolution, Stoneham prospered as a major shoe manufacturing center.
Stoneham places a strong emphasis on health and wellness for its residents. Montvale Diagnostics Center and Family Care Center Stoneham offer diagnostic and primary care services. The Energy Barre provides classes in barre, Pilates, and yoga, located in the heart of Stoneham. LA Fitness offers a comprehensive gym experience with trainers and yoga sessions to meet all fitness needs. For a holistic approach, visit Boston Health & Wellness, which offers a range of health services conveniently located for Stoneham residents. Central Rock Gym in Stoneham is perfect for rock climbing enthusiasts seeking an active challenge. For outdoor fun, Hago Harrington's Miniature Golf offers a playful way to stay active. Health events in Stoneham, such as those hosted by Rumba Y Timbal Dance Company, provide unique fitness opportunities like dance-fit camps
Population: 22,986 (2023). ZIP code: 02180. Area: 17.4 km2 (6.7 sq mi). Elevation: 47 m (155 ft). Area codes: 339 / 781.
FAQs
Is Stoneham, MA a good place to live?
Stoneham is in Middlesex County and is one of the best places to live in Massachusetts. Living in Stoneham offers residents an urban suburban mix feel and most residents own their homes. In Stoneham, there are a lot of restaurants, coffee shops, and parks. Many young professionals and retirees live in Stoneham and residents tend to be liberal. The public schools in Stoneham are highly rated.
What is Stoneham, MA famous for?
Stoneham was transformed from a rural farming community into a small manufacturing center recognized for its leather and shoe-making industries. In 1837, Stoneham earned its reputation as a “Shoe Town” when its workforce of 297 men and 180 women produced 380,000 pairs of shoes, the largest output in Middlesex County. Throughout the 19th century, Stoneham’s industrial base continued to expand. Hand labor in shoe factories was replaced by machinery in large establishments such as that of John Hill & Co., the first manufacturer to use horse and then steam power to operate machinery. By 1850, more than half of the businesses in Stoneham were shoe-making enterprises.
What are the demographics of Stoneham, MA?
Stoneham, MA is home to a population of 23k people, of which 93.5% are citizens. As of 2022, 13.3% of Stoneham, MA residents were born outside of the country (3.07k people). In 2022, there were 11 times more White (non-Hispanic) residents (18.8k people) in Stoneham, MA than any other race or ethnicity. There were 1.71k Asian (Non-Hispanic) and 952 Two+ (Non-Hispanic) residents, the second and third most common ethnic groups.
The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.
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