Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
BradentonFLUS60 Min Coaching SessionA Journey to Peace: Recovering from Trauma. A workshop for Frontline NursesBasic membershipBreathe, Heal, Thrive: Empowering Yoga Breathwork SessionBreathworkCalm & Centered: Yoga for Inner PeaceCalm & Confident: Yoga for Stress Reduction and Conflict ResolutionCalm Within Chaos: Mindfulness Meditation to Relieve OverwhelmCalm Your Mind: Yoga for Anxiety ReliefClarity Within: Yoga for Mental Focus and Confusion ReliefDiscover Your Inner Clarity: Meditation for Mental ClarityEmpower Your Connection: Mind-Body Coaching for Inner BalanceEmpower Your Emotions: A Safe Space for HealingEmpower Your Inner Leader: Trust-Building CoachingEmpower Your Leadership Voice: Unlocking Your PotentialEmpower Your Voice: Individual Coaching for Being Seen and HeardEmpowerment Coaching for New Beginnings: Thriving After a Chronic DiagnosisEnergize and Thrive: Mindfulness Meditation to Combat FatigueFearless Forward: Guided Meditation for Embracing ChangeFinding Light in Darkness: Individual Traumatic Grief SupportFinding Your Inner Oasis: Meditation for Peace and ClarityFlow into Freedom: Yoga for Dynamic MovementHealing Flow: Yoga for Trauma Recovery and IntegrationHealing Hearts: Private Grief Support SessionHealing Through Yoga: Trauma-Informed Grief Relief ClassHealing Yoga: Empowering PTSD RecoveryHealing from the Past: ACEs Recovery Coaching for a Brighter FutureInner Peace Yoga: Transforming Anger into SerenityJob Happiness Flow: Yoga for Work Stress ReliefLeadership Clarity: Overcoming Overwhelm for Effective ChangeLeading with Heart and Intuition: Your Path to SuccessMeditate for Life: Nurturing a Positive MindsetMeet KathrynMindful Choices: Meditation for Clear Decision-MakingMindfulness for TinnitusNavigating Complex Grief: One-on-One HealingPackage 1: 2 sessionsPackage 2: 4 sessionsPackage 3: 6 sessionsPackage Schedule Tool - 1 HourPackage Schedule Tool - 30 minPro membershipReclaim Mental Clarity: Meditation for Banishing Brain FogRevitalize Your Inner Light: Meditation for Overcoming ExhaustionSleep Well Yoga: Recharge Your Body and MindSpeak Up with Confidence: Leadership Coaching for ImpactThomas Huebl 3 Sync Guided MeditationTransformational Leadership Coaching: Unleash Your Business's PotentialTransforming Fear into Strength: Yoga for ConfidenceTransforming Trauma Through Meditation: A Path to WholenessTransforming Trauma: Personalized PTSD Healing SessionsTraumatic Grief Recovery Support Group for NursesUnlocking Your Leadership Potential: Trusting Your IntuitionWorkshop for Grief & LossWorkshop for parents who have children diagnosed with cancerYogaYoga for Serenity: Conquer Chronic StressYour Path to Resilience: Personalized Disenfranchised Grief SupportCoach, SpeakerTrauma Sensitive Yoga TeacherRegistered Yoga Teacher 200Practice Group Leader of Transparent Communication
Intrinsic Health CoachThomas Huebl Practice Group Leader for Transparent CommunicationTrauma Recovery Leadership CoachWarriors at Ease Certified Teacher in Military CommunitiesRegistered Yoga Teacher 200
My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
New York CityNew YorkUSHow To Set Strong BoundariesMeet LeniseRediscover Your Passion + PurposeWednesday Affirmation Calls with Rev. LeniseHolistic Life Coach
Reverend Lenise Dazzel-Harris is a Spiritual Advisor, Certified Life Coach, Author, Speaker, and founder of WE CreateShop and yes, she's doing all of this as a mom of three.
Her work is for the modern spiritual woman who is ready to stop circling the same patterns and start living on her own te…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
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First sessions are free of charge.
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Northbridge, MA
Northbridge is a town in Worcester County, Massachusetts, United States. The population was 16,335 at the 2020 census. The Northbridge Town Hall is located at 7 Main Street in Whitinsville. The town is now a part of the Blackstone River Valley National Heritage Corridor, of the National Park Service. Northbridge claims to history include Native American Nipmuc lands, Colonel John Spring, who led the Uxbridge militia training company in the American Revolution, Samuel Spring, Revolutionary War Chaplain, the Residence of Ezra T. Benson 1830–1832, the birthplace of PresidentMillard Fillmore's mother, Phoebe, and home to the Whitin Machine Works from 1831 to 1964.
The earliest residents were the Nipmuc, or "Small Pond People". They had a well-developed agriculture, made tools, and had a graphite mine at Sturbridge. Northbridge was first settled by Europeans in 1704 and was officially incorporated on July 14, 1772. The town was once part of Mendon, from 1667 to 1726, and part of Uxbridge, from 1727 to 1772. Colonel John Spring, who had agitated for the new town of Northbridge, and later reversed his position, led a company of men in the Massachusetts Militia in the Revolution. Dozens of local men fought at the Lexington alarm and at Bunker Hill. Samuel Spring, John's son, became a Revolutionary War Chaplain commissioned in the militia at the Siege of Boston, and who also served in the Invasion of Canada (1775) under Colonel Benedict Arnold. Samuel carried Benedict Arnold and Aaron Burr, his Princeton classmate, off of separate battlefields.
Colonel Seth Read and his brother, Colonel Joseph Read owned more than half of the land in this town at the time of the American Revolutionary War. They both fought in the Massachusetts Militia and the Continental Army. The mother of President Millard Fillmore, Phoebe Millard (Fillmore), was born in Northbridge. Ezra Taft Benson, Sr., a famous Mormon pioneer, lived here from 1830 to 1832 on his sister's farm. He married Pamela Andrus, of Northbridge, and also apparently her sister, Adeline Brooks Andrus. He then married six more times and served as a missionary to the Sandwich Islands, and in the Utah Territorial Legislature.
According to the United States Census Bureau, the town has a total area of 18.1 square miles (47 km2), of which, 17.2 square miles (45 km2) of it is land and 0.9 square miles (2.3 km2) of it (4.87%) is water.
Northbridge places a strong emphasis on health and wellness for its residents. Milford Regional Medical Center, Inc. offers a top-notch medical staff and a full spectrum of high-quality, state-of-the-art healthcare services. Bellator Fitness provides a fully equipped gym and various fitness classes to keep you in shape. For outdoor enthusiasts, the Blackstone River and Canal State Park provide excellent hiking opportunities and scenic views. The West End Creamery offers a mix of recreational activities including a corn maze and mini-golf. For yoga and relaxation, State of Grace Wellness provides a peaceful environment for yoga and wellness classes. Jesamondo Salon & Spa is perfect for those looking to indulge in spa treatments and massages. Highfields Golf and Country Club offers a beautiful setting for golf lovers to enjoy the sport. For beachgoers, Kiwanis Beach provides a relaxing spot for swimming and picnics.
Population: 16,335 (2020).Elevation: 91 m. Area code: 508 / 774. Area: 18.1 square miles (47 km2). ZIP Code: 01534, 01588.
FAQs
Is Northbridge, MA a nice town?
Living in Northbridge offers residents a sparse suburban feel and most residents own their homes. In Northbridge there are a lot of parks. Many families and young professionals live in Northbridge and residents tend to lean liberal. The public schools in Northbridge are above average.
What is Northbridge MA famous for?
The Blackstone and Mumford Rivers run through the Town and in the early 19th century numerous industrial developments were erected along the riverbanks, most notably the Whitin Machine Shop in Whitinsville, at its peak the largest manufacturer of textile machines in the world. The textile machine company and the industrial village were written up as one of the Harvard studies of history in business.
What is the median income in Northbridge, MA?
White-collar workers make up 84.95% of the working population in Northbridge, while blue-collar employees account for 15.05%. There are also 189 entrepreneurs in Northbridge (5.49% of the workforce); 2,262 workers employed in private companies (65.74%); and 664 people working in governmental institutions (19.3%). The average annual household income in Northbridge is $124,945, while the median household income sits at $115,439 per year.
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