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Health and Wellness Coach, iRest Meditation Teacher, Yoga Teacher -RYT500

Angela David is a Health & Wellness Coach, Registered Nurse (RN), and Master of Public Health (MPH) professional specializing in sustainable behavior change, stress management, and evidence-informed wellness practices for healthcare professionals and high-stress populations. Her work integrates health coaching, public health principles, behavior change science, and nervous system-aware wellness practices to help clients build realistic, sustainable health habits within the demands of real life. Angela has been teaching yoga since 2015 and later pursued advanced training in trauma-informed yoga, meditation, and iRest Yoga Nidra after recognizing the impact chronic stress and nervous system dysregulation can have on both physical and emotional wellbeing. Her approach is grounded, practical, and focused on helping clients develop sustainable systems for movement, recovery, stress management, nutrition, and overall wellbeing. Through her experience working in healthcare during the COVID-19 pandemic, Angela witnessed firsthand the strain that chronic stress, burnout, fatigue, and inconsistent self-care place on healthcare professionals and caregivers. This experience deepened her commitment to prevention-oriented, sustainable approaches to health and wellness that support individuals in navigating high levels of stress. Angela helps clients develop personalized strategies that can realistically be maintained under real-world stress and life demands. Her work emphasizes self-awareness, implementation, consistency, and long-term behavior change that aligns with each client’s actual capacity, values, and goals. Angela is currently preparing for board certification through the National Board for Health & Wellness Coaching (NBHWC). She is also a 500-hour Registered Yoga Teacher (RYT-500), Warriors at Ease Level 2 trained, and an iRest Yoga Nidra Level 1 teacher. Yoga and meditation are integrated thoughtfully within her work as supportive tools for nervous system regulation, resilience, and recovery. Her work is especially supportive for healthcare professionals, caregivers, military-connected communities, and individuals seeking a more grounded, evidence-informed approach to long-term wellbeing.

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Rachel Wexler

FNP, PMHNP-BC

Offers virtual services

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Kendall West, FL

Kendall West is a census-designated place and unincorporated community in Miami-Dade County, Florida, west of the Florida Turnpike. It is located in the Miami metropolitan area of South Florida. The population was 36,536 at the 2020 census.

Kendall West is located 17 miles (27 km) west-southwest of downtown Miami at 25°42′20″N 80°26′26″W (25.705499, -80.440526). It is bordered to the east by Kendale Lakes, to the south by The Hammocks, and to the west and north by farmland or undeveloped land.

According to the United States Census Bureau, the census area has a total area of 3.01 square miles (7.8 km²), of which 2.75 square miles (7.1 km²) are land and 0.26 square miles (0.67 km²), or 8.57%, is water.

As of the 2020 United States census, there were 36,536 people, 11,474 households, and 9,438 families residing in the CDP. As of the 2010 United States census, there were 36,154 people, 11,036 households, and 8,840 families residing in the CDP.

Health and wellness are paramount in Kendall West, with numerous facilities and initiatives dedicated to promoting a healthy lifestyle. The city boasts modern healthcare facilities, including the Kendall Regional Medical Center, ensuring residents have access to comprehensive medical services. Green spaces and parks are scattered throughout the city, offering residents ample opportunities for outdoor activities and exercise. Anytime Fitness offers 24/7 access to its facilities, a variety of workout equipment, personal training services, and virtual classes. Planet Fitness is known for its affordable membership options and offering cardio and strength equipment, group fitness classes, and a judgment-free atmosphere. Orangetheory Fitness offers high-intensity interval training (HIIT) workouts that combine cardio and strength training for a full-body workout. YMCA provides fitness facilities, group classes, swimming pools, and community programs for people of all ages and fitness levels. Equinox offers premium fitness facilities, personalized training, group fitness classes, spa services, and wellness amenities.

Top Sites in Kendall West, FL are Dadeland Mall, The Palms at Town & Country, The Falls, and Zoo Miami.

Population: 35,606 (2022). ZIP Codes: 33185. Area codes: 305, 786, 645. Elevation: 8 ft (2 m). Area: 3.01 sq mi (7.80 km²).

FAQs

Is Kendall West, FL expensive to live in?

To live comfortably in Kendall West, Florida, a minimum annual income of $67,320 for a family, and $70,000 for a single person is recommended. A typical home costs $351,900, which is 4.1% more expensive than the national average of $338,100 and 2.9% less expensive than the average Florida home, at $362,400. Renting a two-bedroom unit in Kendall West costs $2,170 per month, which is 51.7% more than the national average of $1,430 and 28.1% more than the state average of $1,560.

What makes Kendall West, FL famous?

Kendall West, Florida is situated in Miami Dade County featuring numerous attractions such as Tropical Park or Kendall Ice Arena combined with stores like The Falls Shopping Mall and local food spots such as Burger King. Mega metro area set in the coastal plains and beaches of Florida. Primary industries include tourism and finance. Noteworthy features include a shoreline and retirement destination. - Positioned on the southeastern coast of Florida, 50 miles southwest of Fort Lauderdale and 60 miles south of West Palm Beach.

What is the crime rate in Kendall West, FL?

Kendall West, FL has been experiencing a higher rate of violent and property crime compared to the rest of the United States. According to, the rate of violent crime in Kendall West is 28.7, while the national average is 22.7. This means that residents of Kendall West are more likely to be victims of crimes such as assault, robbery, and homicide.

Sources

Miami-Dade County

Wikipedia

Best Places

Kendall Regional Medical Center

The Palms at Town & Country

The Falls

Zoo Miami

The content herein is provided for general informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Medical information changes constantly, and therefore the content on this website should not be assumed to be current, complete or exhaustive. Always seek the advice of your doctor before starting or changing treatment. If you think you may have a medical emergency, please call your doctor or 9-1-1 (in the United States) immediately.