As a meditation teacher, counselor, and coach, my mission is to empower individuals to cultivate inner peace, emotional well-being, and personal growth. With a holistic approach to mental health and self-discovery, I am dedicated to guiding clients on a transformative journey towards greater self-a…
Welcome! My name is Haley Halteman. I'm a Master Nutrition Therapist, Certified Nutrition Therapy Practitioner, Board Certified Holistic Nutritionist, and 200hr RYT with Yoga Alliance. I believe physical health and emotional peace are not only possible, but also interconnected. My mission is to hel…
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My journey has not been a series of deliberate choices, but a path that has unfolded through the culture, family, and time into which I was born. I have experienced it less as something I do, and more as something happening through me. A quiet unfolding—marked by signs, openings, and people who app…
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Welcome to Sage Soul Guide—where your anxieties, concerns, doubts, fears, and questions, have a safe space. Where exploring a variety of spiritual practices occurs with openness and authentic responses.
Browse through the Sage Soul Guide services to choose what meets your needs for where you are now.
First sessions are free of charge.
Integrative Behavioral Health and Wellness Counselor, Yoga Therapist, Trauma-Informed Educator & Practitioner, Life MAP Coach (Specializing in Transition and Development for Service Members, Veterans and Their Families), Stress Management Specialist
With over a decade of experience in trauma-informed mental health and yoga therapy, Tania Palacios blends the science of the nervous system with the art of embodied healing. Drawing on training in yoga therapy, somatic experiencing, and mindfulness-based cognitive approaches, she creates immersive mind–body experiences that help people navigate trauma, anxiety, burnout, and life transitions.
Tania invites clients and communities into a space that feels both grounding and expansive — where movement, breath, and creative self-inquiry work together to restore safety, trust, and connection. Her approach is equal parts science and soul, blending evidence-based strategies with the intuitive rhythms of body and breath.
TLP Wellness is more than just a business — it’s a meeting place between the nervous system and the spirit, between evidence-based tools and the intuitive rhythms of the body. Here, we move at the speed of trust. We invite the mind and body into conversation. We create space for repair, resilience, and renewal.
Whether you join me for a one-on-one session, a group circle, or a facilitator training, the invitation is always the same:
Pause.
Breathe.
Belong.
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Tolland was named in May 1715, and incorporated in May 1722 from Windsor. The town was over 20 miles away from Tolland and was incorporated to grow the population out in the hill areas. According to some, the town derives its name from being a toll station on the old road between Boston and New York. Alternatively, its name could have been taken after Tolland in Somerset, England. Today Interstate 84, the main highway connecting New York City, Hartford, Connecticut, and Boston, bisects Tolland, but the town retains a charming village feel. Tolland Green is the informal center of the community and a national historic district. The Green's features include an old-fashioned penny candy and antiques store known to locals as the 'Red and White'; the town's original 19th-century town hall, now an arts center; the Old Tolland County Jail and Museum; the Tolland County Courthouse and former public library; the 'Tolland Inn' bed and breakfast; and the Hicks-Stearns Family Museum, a restored Victorian house. The architectural styles on display, including the white steeples of several churches, are reminiscent of a picture-postcard New England scene. The town is also home to the supposedly haunted Daniel Benton Homestead, built in 1720, and the oldest house in Tolland.
Many of the town's adults work in Hartford, located about 30 minutes away, often at one of the city's many insurance companies, or for the University of Connecticut in Storrs, to the south. A family-oriented town, the landscape of Tolland is primarily composed of houses on plots of land around two acres. Undeveloped, forested land covers the area between the town's many residential developments. Containing two state forests and several municipal parks, the town retains a relatively rural character.
In terms of health and wellness, Tolland prioritizes the well-being of its residents. Rockville General Hospital offers comprehensive health services, including wellness check-ups and preventive care programs. Planet Fitness offers comprehensive fitness programs including cardio, strength training, and group exercise classes. Crandall's Park, with its scenic trails and open spaces, is a popular destination for residents seeking an active and healthy lifestyle. For fitness enthusiasts, The Tolland Recreation Center offers a range of exercise classes and sports programs. Yoga lovers can find tranquility at Soma Yoga Center, providing diverse yoga classes for all levels. Outdoor activities are abundant at Crandall Park, featuring beautiful trails, a swimming area, and sports facilities. Cutting Edge Chiropractic provides holistic health services, including chiropractic care and massage therapy.
Population: 14,556 (2023). ZIP code: 06084. Area codes: 860, 959. Elevation: 656 ft (200 m). Area: 40.3 sq mi (104.4 km2).
FAQs
How did Tolland, CT get its name?
When the Charter was obtained in 1715, the town was named after an English town in Somerset and was incorporated as Connecticut’s 49th town in May 1722. In 1785, Tolland County was organized by action of the General Assembly and Tolland was designated the county seat. The costs of building the first courthouse and a jail were raised by town subscription. This jail (and three later replacements) proved to be unsatisfactory.
Is Tolland, CT expensive?
Tolland, Connecticut gets a BestPlaces Cost of Living score of 105.5, which means the total cost of housing, food, childcare, transportation, healthcare, taxes, and other necessities is 5.5% higher than the U.S. average and 5.6% higher than the average for Connecticut. A typical home costs $331,600, which is 1.9% less expensive than the national average of $338,100 and 8.4% less expensive than the average Connecticut home, at $362,100.
Is Tolland, CT a good place to live?
Tolland was named by Money Magazine in 2005 as the 29th Best Place to live in the United States, in 2009 the 27th Best Place to live in the United States, and in 2011 the 37th Best Small Town to live in the United States. The Town of Tolland is 40.4 square miles or 25,792 acres. Approximately 16% of the Town of Tolland has been permanently protected as open space, 95% of that is designated for passive use and 5% is for active use.
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