Yoga and Meditation to Help Relieve Muscle Pain

Yoga and Meditation to Help Relieve Muscle Pain

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Muscle tension and pain can limit your movement, disrupt daily activities, and affect your overall well-being. This 1:1 coaching session combines the gentle power of yoga with mindfulness and meditation practices to help you release tension, restore balance, and improve your body’s natural resilience.

What You’ll Gain in This Session

Guided yoga practices – Targeted movements to stretch, strengthen, and release tension in muscles affecting your back, hips, and core.

Meditation and breathwork – Mindfulness exercises to calm the nervous system, reduce stress, and promote relaxation.

Mind-body connection – Learn how intentional movement and awareness can help reduce pain and prevent recurring tension.

Practical daily strategies – Simple techniques to integrate into your routine for ongoing pain relief and enhanced mobility.

Personalized plan – Tailored exercises and mindfulness practices you can continue at home for lasting results.

Who This Session Supports

Women and men experiencing muscle pain or tension from work, posture, pregnancy, postpartum, or daily activities.

Individuals seeking gentle, non-invasive techniques for pain relief.

Moms, busy professionals, or anyone wanting to integrate mindful movement into their wellness routine.

Anyone interested in reducing stress, improving mobility, and enhancing overall body awareness.

Why You Need This Session

Muscle pain doesn’t have to control your day-to-day life. Through yoga and mindfulness practices, you can release tension, improve flexibility, and create a more balanced, resilient body. Guided instruction ensures you learn safe techniques tailored to your unique needs while cultivating self-awareness and relaxation that supports long-term wellness.

➡️ Book your Yoga and Meditation to Help Relieve Muscle Pain session today and start moving, breathing, and living with greater ease and comfort.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent