Renew & Restore: Postpartum Pelvic Health Rehabilitation

Renew & Restore: Postpartum Pelvic Health Rehabilitation

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Becoming a mother is transformative, but your body’s recovery after childbirth often needs just as much care as your baby does. Many women experience bladder leaks, core weakness, pelvic discomfort, or a feeling of being “disconnected” from their body postpartum. These challenges are common—but they don’t have to define your motherhood journey.

Renew & Restore is a 1:1 private postpartum rehabilitation session designed to help you safely recover, rebuild, and reconnect with your body. With expert guidance, you’ll learn how to restore your pelvic health, regain confidence, and feel strong again.

What You’ll Experience

Comprehensive Pelvic Floor & Core Review — Understand where you are in your healing process, including muscle function, breath coordination, and movement patterns.

Targeted Rehabilitation Exercises — Gentle yet effective strategies to retrain your pelvic floor, reawaken your deep core, and build strength safely.

Breathwork & Mindful Awareness — Learn how breathing and relaxation support pelvic recovery and nervous system balance.

Everyday Function Support — Guidance on how to lift, carry, feed, and move with confidence during the demands of motherhood.

Personalized Recovery Plan — A step-by-step roadmap with tailored practices you can integrate into your daily routine.

Why You Need This Service

To rebuild pelvic floor strength and stability after pregnancy and delivery.

To address common postpartum concerns like incontinence, pelvic heaviness, or diastasis recti.

To safely transition back to exercise without setbacks or injuries.

To restore your sense of control, vitality, and comfort in your body.

Because every mom deserves to feel strong, supported, and capable in her new chapter.

Who This Session Supports

New moms in their early recovery phase who want to protect and strengthen their pelvic health.

Moms weeks, months, or years postpartum still experiencing pelvic floor or core challenges.

Women seeking professional, evidence-based strategies for recovery.

Mothers balancing healing, baby care, and everyday life, who want practical, time-efficient solutions.

➡️ Renew & Restore is more than recovery—it’s about reclaiming your strength, confidence, and vitality so you can step into motherhood feeling supported and empowered.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent