Pre-Surgery Support: Empowering You for Surgical Success

Pre-Surgery Support: Empowering You for Surgical Success

with Hennie Ng, Pelvic Health Coach & Pelvic Floor Physical Therapist (BC, Canada)

Preparing for surgery can feel overwhelming, both physically and emotionally. Optimizing your body and mindset beforehand can improve recovery, reduce complications, and help you regain function faster. This 1:1 coaching session provides personalized guidance to empower you with practical tools, self-care strategies, and confidence for a smoother surgical journey.

What You’ll Gain in This Session

Pre-surgical movement preparation – Gentle, targeted exercises to strengthen core and pelvic floor muscles, improve mobility, and enhance overall resilience.

Breath and relaxation techniques – Tools to manage stress, reduce anxiety, and support the body’s healing response.

Education on recovery expectations – Guidance on what to anticipate before, during, and after surgery to optimize outcomes.

Self-care and functional strategies – Practical tips for positioning, daily activities, and home readiness to support a smooth recovery.

Personalized pre-surgery plan – Clear, actionable steps you can implement in the days and weeks leading up to your procedure.

Who This Session Supports

Individuals preparing for pelvic, abdominal, or other surgeries who want to optimize recovery and minimize complications.

Women and men aiming to strengthen their core, pelvic floor, and overall body function before surgery.

Those seeking practical strategies and confidence to navigate the pre- and post-surgical period safely.

Anyone looking for a holistic, evidence-based approach to enhance surgical outcomes and well-being.

Why You Need This Session

Preparing your body and mind before surgery can significantly impact recovery speed, function, and comfort. With personalized guidance, you’ll enter surgery stronger, more informed, and empowered to actively participate in your healing journey. Expert coaching equips you with tools and strategies that make a meaningful difference in your surgical experience.

➡️ Book your Pre-Surgery Support: Empowering You for Surgical Success session today and take proactive steps toward a smoother, safer, and more confident recovery.

Special Note: Please complete the Health Coaching Intake, Consent, Disclaimer & Agreement Form before our session.

Look forward to working with you!

https://bit.ly/healthcoachingprogramgeneralagreementandconsent