Pilates Instructor

Ariadne Pilates & Wellness offers personalized Pilates, wellness coaching, nutrition guidance, and healthy lifestyle support. We help clients improve strength, flexibility, energy, confidence, and overall well-being through mindful movement and healthier daily habits.

Clients should wear comfortable workout clothing and have a yoga/Pilates mat, water, and a safe space to exercise. A brief wellness and fitness assessment will be completed before the first session to understand goals, fitness level, and individual needs. Services are for wellness and educational purposes and do not replace medical care.