Sofia Health
Dr. Crystal Consonery
Initial Consult
Coming Soon
Neuro-Resilience Strategist
Welcome! I’m Dr. Crystal Consonery, and I’m so glad you’re here.
I believe healing and resilience are not about becoming someone new—they’re about reconnecting with the strength, wisdom, and capacity for restoration that already exist within you.
As a Neuro-Resilience Strategist, Faith-Based Counselor, Trauma-Informed Coach, and Brain Health Educator, I help individuals understand how life experiences, stress, trauma, thought patterns, and even the nervous system can influence how we feel, respond, connect, and move forward.
My approach brings together practical brain-based strategies, trauma-informed care, and, when desired, faith and Scripture. Together, we create a supportive space where you can slow down, understand what may be happening beneath the surface, develop healthier patterns, and build tools that support lasting emotional wellness and resilience.
Whether you’re navigating stress, anxiety, life transitions, past experiences, relationship challenges, or simply know that something in your life needs to shift, you don’t have to figure out your next step alone.
I look forward to walking alongside you as you pause, breathe, reclaim, and begin creating a healthier way forward.
Dr. Crystal Consonery
Neuro-Resilience Strategist | Faith-Based Counselor | Trauma-Informed Coach | Brain Health Educator
Founder, Reclaim Wellness Institute
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