Individual Session
$150.00

Mental Health & Emotional Wellbeing > Stress

Category

Mental Health & Emotional Wellbeing

Subcategory

Counseling

Photos

Individual Session
Individual Session

Individual Session

Appointment Length

None hour 55 minutes

Service Description

A 55‑minute individual therapy session focused on supporting emotional wellbeing, strengthening coping skills, and helping you navigate life’s challenges with clarity and confidence. My approach is trauma‑informed, collaborative, and grounded in evidence‑based practices. Together, we’ll explore what’s working, what feels heavy, and what you need right now to feel more regulated, supported, and empowered.

Sessions may include emotional processing, skill‑building, values‑based decision making, and practical strategies you can use between appointments. This space is designed to be validating, non‑judgmental, and centered around your goals.

Service Requirements

Required before your first session:

Completion of intake paperwork (sent after booking).

A private, quiet space for online sessions.

For minors: parent/guardian consent forms must be completed.

If using insurance: please upload your insurance information prior to the session so eligibility can be verified.

If you are in crisis or experiencing an emergency, please call 911 or go to your nearest emergency department (Sofia Health is not a crisis platform).

FAQs

Q: What can I expect during a session?
A: Sessions are collaborative, supportive, and tailored to your needs. We’ll explore what’s happening in your life, identify patterns, and build practical strategies to help you feel more grounded and empowered.


Q: What is your cancellation policy?
A: I require 48 hours’ notice for cancellations or rescheduling. Sessions canceled with less than 48 hours’ notice, or missed appointments, may be subject to the full session fee.


Q: Do you accept insurance?
A: Yes. I accept insurance, and I can help you understand your coverage, copay, or reimbursement options. If you’d like, I can also provide documentation for out‑of‑network benefits.


Q: Do you work with teens or families?
A: Yes. I support teens, parents, and families navigating emotional, behavioral, or relational challenges.


Q: Is this service appropriate for crisis situations?
A: No. If you are experiencing a crisis or emergency, please call 911, 988 or go to your nearest emergency department.


Service ID: a9939a46-3036-4661-a1be-40febd5b0949